#138 - Florence Williams: Award-Winning Author of "The Nature Fix"
DID YOU KNOW ... Research has shown that 2+ hours a week spent in nature is associated with higher levels of health and happiness.
We learned that valuable fact and many others on this week's episode of The MindStrong Project Podcast thanks to Award-Winning author, Florence Williams. The MSP crew has long believed in the value of nature-based living and training, and Florence has spent her life's work putting those principles to print. This "Natural Savage" is perhaps best known for her book, "The Nature Fix" (a favorite of the MSP crew). Simply put, this podcast, along with her book, are a…
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