Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
311: Your Body Keeps the Score and STRESS! Tips and Solutions in Somatic work w/ Romay Nichols
In this conversation, Eric and Romay Nichols delve into the complexities of stress, particularly in the context of law enforcement and first responders. Romy shares her personal journey from experiencing severe stress and panic attacks to discovering the healing power of somatic therapy and breath work. They discuss the biological impact of stress on the body, the importance of nervous system hygiene, and practical applications of breath work for managing stress. The conversation emphasizes the need for intentional practices to process emotions and maintain mental health, especially in…
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