There's a Space Between Your Thoughts and Your Life. Here's How to Find It.
Most of us have never been taught what to do with our thoughts — and for a lot of people, that's exactly why meditation feels impossible.
In this solo episode, Leslie opens up about the diagnosis, the surgery and the simultaneous business sale that forced her to stop — and what she discovered in that stillness she didn't expect. She shares the neuroscience behind why our minds wander, why we default to negativity, and why none of it is a character flaw. And she introduces the practice that changes everything: learning to notice your thoughts before they become your life.
This episode includes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.