Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 86 Managing Perimenopausal Rage Days: Strategies to Thrive Through Hormonal Fluctuations
In this episode, Amanda opens up about “rage days” during perimenopause — those sudden, intense moments of irritability, frustration, or overwhelm that can feel impossible to control.
She shares how these days have shown up in her own life, why they can feel so disruptive, and what she’s learned about managing them with more compassion and calm.
Amanda explains that while hormone fluctuations can make these moods more frequent or more intense, there are practical ways to support yourself through this stage of life.
In this episode you'll hear about:
✨What perimenopausal “rage days” can feel…
The skinny
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