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When Control Becomes a Cage: Recognizing the Harm of Tightening Your Grip | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the psychological and physical toll of excessive control, arguing that what we often mistake for competence is actually a self-imposed cage. This conversation is essential for individuals struggling with perfectionism, anxiety, or the urge to micromanage their lives and relationships. We examine how the need to steer every outcome creates rigidity, leading to burnout, isolation, and a profound sense of loneliness. By recognizing control as a fear response rather than strength, listeners can begin to dismantle the armor they’ve…
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