5 foods I got wrong - Tim Spector

ZOE Science & Nutrition · Oct 20, 2022 · 45m

Where were you in 2015? President Obama was in the White House, The UK was a member of the European Union, and you couldn’t escape Bruno Mars's global smash: Uptown Funk. More importantly, 2015 marked the release of Tim Spector’s first book: The Diet Myth.

If you think the world has felt different since 2015, wait until you hear about the advances in nutritional science. Since then, Tim has had a chance to rethink his position on dietary staples like bread, milk, ultra-processed foods and more.

He’s put everything he’s learnt into his new book Food for Life: The New Science of Eating Well.

In…