Latest / Love Yourself Thin Podcast
247. Sleep Support for Weight Loss, Health, and Productivity
If you've tried all the sleep tips and still struggle to get a good night's rest, this episode will help you understand what's really going on.
Dara shares why sleep isn't just about routines or habits—it's about your thinking patterns, unprocessed worries, and how your brain is trying to keep you safe.
Through a powerful client example, you'll learn how to calm a busy mind, reduce nighttime overthinking, and create the conditions your body needs for real rest.
In this episode, you'll learn:
Why sleep struggles are often a thinking problem, not a habit problem
How to separate what you can…
The skinny
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