Latest / Just Fly Performance Podcast
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball with the Kansas City Royals organization and worked extensively in private-sector performance, helping athletes develop strength, speed, power, and resilience.
This episode with Joe Pedulla explores how coaches can better identify what athletes truly need in speed, strength, and power development. Joe shares his path from small-college baseball player to SEC strength coach…
The skinny
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