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E22 - Mental Health - Coping Strategies for Chaotic Time
E22 - Mental Health - Coping Strategies for Chaotic Time
#QueHayPaMi, #LatinoMentalHealth, #TherapyIsPower, #AnxietySupportKeywords
mental health, crisis management, Latinoculture, therapy, technology, mindfulness, emotional well-being, copingstrategies, mental health resources, personal growth
Summary
In this episode, the hosts discuss variousstrategies for maintaining mental health during times of crisis, particularly in the context of current global events.
They share personal experiences and coping mechanisms, emphasizing the importance of disconnecting from distressing news, engaging in…
The skinny
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