Biological Age Reset

Aging ain't for Sissies · May 1, 2026 · 17m · transcript

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I break down biological age versus chronological age and explain why the way your body functions matters more than the number on your birthday cake. I also share the small, consistent habits I use to feel better now, plus a few practical tools and tests you can try this week.

• chronological age as birthdays and biological age as body function

• why lifestyle shows up in inflammation, cholesterol, metabolism, and energy

• how biological age tests work and what they measure

• using medication as a tool rather than a bragging point

• focusing on small consistent habits instead…