Latest / Clydesdale Media Podcast / Lunch with the Clydesdale and Cowboy - Friday Show! - Is Reading Fundamental?

Transcript

Lunch with the Clydesdale and Cowboy - Friday Show! - Is Reading Fundamental? · Clydesdale Media Podcast

• 0:01
  Online semifinals going live this weekend.
• 0:04
  Too bad we can't see it.
• 0:28
  From the gym to the screen, yeah,
• 0:29
  we cover it all.
• 0:30
  Midday motivation every time you press
• 0:32
  call.
• 0:33
  Lunch with the Clydesdale.
• 0:35
  Cowboy bring the heat.
• 0:37
  Crossfit, boobies, music on repeat.
• 0:41
  Half hour hustle, yeah,
• 0:42
  we building that brand.
• 0:43
  Grab a plate, tune in now,
• 0:46
  you part of the fam.
• 0:51
  It's lunch time.
• 0:54
  and a friday it's definitely friday it's
• 0:57
  another one of those weeks where i need
• 1:00
  this friday more than i normally need a
• 1:02
  friday understandable it'd be like that
• 1:05
  sometimes bro yeah damn it's it's friday
• 1:10
  that's a lot of a's there just only
• 1:15
  two lives saying that uh so corey and
• 1:22
  i were talking beforehand
• 1:27
  I have a lot of addictions.
• 1:28
  I don't do anything like one foot in.
• 1:32
  Yeah, no, both feet all the way.
• 1:34
  Yeah, deep end, head first, let's go.
• 1:38
  Make it happen.
• 1:39
  And I've become this big F-one fan, right?
• 1:42
  And I am literally this morning watching
• 1:45
  practice.
• 1:47
  We talk about practice.
• 1:48
  We talk about practice.
• 1:51
  Not the game.
• 1:52
  Not the game.
• 1:54
  Practice.
• 1:55
  Come on.
• 1:56
  Yeah.
• 1:57
  And so really,
• 1:58
  I had to get some work done.
• 2:00
  It's a nice background noise.
• 2:03
  You know,
• 2:04
  it just kind of lets me know,
• 2:05
  does my team even have a shot this
• 2:07
  week, right?
• 2:07
  Yeah.
• 2:09
  So I'm watching that,
• 2:10
  and then we were discussing that Corey
• 2:12
  used to watch NASCAR in the eighties.
• 2:15
  When I lived in Tallahassee, Florida,
• 2:16
  I watched NASCAR because if you didn't,
• 2:19
  you had nothing to talk about with anybody
• 2:20
  at the water cooler.
• 2:23
  So take me back to Tallahassee,
• 2:27
  mid-nineteen nineties.
• 2:31
  I worked for the state of Florida.
• 2:32
  I was bored a lot,
• 2:34
  and I would call in to try to
• 2:35
  win radio contests.
• 2:39
  And sure enough,
• 2:40
  I won a Daytona five hundred package.
• 2:44
  Oh, shit.
• 2:45
  From the radio station.
• 2:47
  And now, granted, I lived in Florida.
• 2:49
  So to get to Daytona,
• 2:50
  we're talking two hours,
• 2:51
  two and a half hours.
• 2:53
  Not a point.
• 2:54
  Right.
• 2:54
  But they had a party bus that left
• 2:56
  at four a.m.
• 2:59
  Hop on, go over to Daytona,
• 3:03
  spend all day in the hot sun,
• 3:05
  get back on the party bus, come back.
• 3:10
  So there were people that I think came
• 3:13
  straight from the bar to the party bus.
• 3:15
  Oh, I guarantee that they did.
• 3:19
  Where my wife and I were like just
• 3:21
  getting up and we weren't really in the
• 3:24
  mood to hang on this party bus with
• 3:27
  people that had been going for six hours.
• 3:31
  You weren't really in the mood at four
• 3:32
  in the morning for woo.
• 3:35
  So we,
• 3:36
  we get to Daytona and we go into
• 3:38
  the stands and we noticed like all the
• 3:41
  front row seats, there's nobody in them.
• 3:43
  Like, like this is great.
• 3:45
  I can,
• 3:45
  I get a front row seat to this
• 3:47
  thing.
• 3:49
  And we're, we're, I think it's turn four,
• 3:51
  the final turn to the finish line at
• 3:53
  Daytona.
• 3:57
  Car comes ripping around the last,
• 4:00
  the last turn.
• 4:02
  And there is a pileup where cars go
• 4:06
  airborne.
• 4:08
  They're flipping.
• 4:10
  It is crazy.
• 4:11
  And this, like,
• 4:12
  gust of dirty air and car parts comes
• 4:18
  whipping by our face.
• 4:19
  Oh, yeah.
• 4:20
  And I'm like, oh,
• 4:22
  that's why nobody's sitting here.
• 4:23
  Got it.
• 4:24
  Got it.
• 4:24
  Yeah.
• 4:24
  Got it figured out now.
• 4:28
  that was way closer to the action than
• 4:32
  i really ever wanted to be that's
• 4:36
  fantastic but it was a free daytona fi
• 4:41
  and i've i've been to daytona now you
• 4:44
  can say you have been to the daytona
• 4:46
  um i want new kids on the block
• 4:51
  ticket one new kids on the block tickets
• 4:54
  to middle school best day of my whole
• 4:55
  life
• 4:56
  Yeah, I won Daytona.
• 4:59
  I won the outfield.
• 5:01
  Oh,
• 5:02
  I just want to use your love tonight.
• 5:06
  Another great story.
• 5:07
  My wife and I get there.
• 5:08
  We're right on the stage,
• 5:09
  like right leaning on the stage watching
• 5:11
  them.
• 5:12
  And the bass player did not wear
• 5:13
  underwear.
• 5:14
  And my wife was like,
• 5:17
  I can see more than I need to
• 5:18
  see.
• 5:23
  I won survivor tickets, Molly Hatchet.
• 5:27
  Molly Hatchet.
• 5:29
  Holy smokes.
• 5:30
  You were in Florida when you won Molly
• 5:32
  Hatchet tickets.
• 5:32
  Oh, yeah.
• 5:33
  Because anybody north of Georgia has no
• 5:36
  idea who Molly Hatchet is.
• 5:37
  It is.
• 5:38
  That's a fact.
• 5:42
  yeah and and we were flirting with
• 5:44
  disaster man bro southern rock extreme
• 5:50
  molly hatchet yes lord we uh bird was
• 5:54
  out of the nest vicky yeah a hundred
• 5:57
  percent i'm just doing a lot of dang
• 6:00
  there's probably a lot of dangling bits
• 6:01
  right there and you can't help like you're
• 6:03
  looking up so like there's this dude with
• 6:07
  no shorts on with shorts on i'm assuming
• 6:09
  and nothing else and you're like oh
• 6:11
  All right, yeah, there we go.
• 6:14
  He was wearing the runner shorts.
• 6:17
  Better.
• 6:18
  Yeah.
• 6:18
  Even better.
• 6:19
  You didn't have to actually look up.
• 6:20
  They were just dangling right there in
• 6:22
  front of you.
• 6:22
  The closer to the stage you got,
• 6:23
  the better the show was, apparently.
• 6:27
  Jesus Christ.
• 6:30
  Also, my wife and I,
• 6:31
  nothing ever goes off normal.
• 6:34
  Yeah, clearly.
• 6:36
  Clearly.
• 6:37
  I would say...
• 6:40
  I would say that you won Molly Hatchett
• 6:43
  tickets.
• 6:44
  It's probably like a,
• 6:44
  it's probably like a stretch saying that
• 6:46
  you like, you know what I mean?
• 6:49
  Like most times when you win something,
• 6:50
  you're like, shit.
• 6:51
  Yeah.
• 6:51
  Somebody's like, Hey man,
• 6:52
  you just won Molly Hatchett tickets.
• 6:54
  And I did, I did what?
• 6:56
  Who?
• 6:57
  Yeah.
• 6:58
  You ever heard a song flirting with
• 6:58
  disaster?
• 6:59
  Yeah.
• 6:59
  Okay.
• 6:59
  They're going to sing that five times in
• 7:01
  a row and they're going to get off
• 7:02
  stage.
• 7:04
  Basically what's up,
• 7:05
  how that's going to go.
• 7:08
  I want a one thousand dollar Reebok gift
• 7:10
  card.
• 7:10
  Best part was I had a fifty percent
• 7:13
  Reebok coupon,
• 7:14
  so I got two K worth of stuff.
• 7:16
  Wow.
• 7:17
  Dude,
• 7:18
  that would have made my day life week.
• 7:23
  One hundred percent.
• 7:24
  I don't know right now if I could.
• 7:27
  Let's just say thousand dollars with
• 7:28
  Reebok better than the Molly Hatchet
• 7:31
  tickets.
• 7:31
  Absolutely.
• 7:32
  I'd take a thousand.
• 7:33
  I'd take ten dollars at Reebok before I
• 7:35
  took Molly Hatcher tickets.
• 7:37
  That is fantastic.
• 7:38
  That's it.
• 7:38
  Yeah.
• 7:39
  Thanks, Romero.
• 7:39
  That's a lot of nanos.
• 7:42
  Good night.
• 7:42
  Two thousand dollars.
• 7:43
  That's like you could probably get at
• 7:45
  least twenty pairs of nanos at that point.
• 7:47
  You'd never have to buy a shoe the
• 7:49
  rest of your life.
• 7:50
  You could go quite some time without them,
• 7:52
  especially if you run across.
• 7:53
  They had the pair that you wanted in
• 7:54
  the size that you wanted.
• 7:55
  You just get one in every color or
• 7:58
  three in every color.
• 7:59
  Something along those lines.
• 8:00
  Shit.
• 8:00
  Yeah.
• 8:02
  Yeah.
• 8:04
  You could buy a Nano for every outfit
• 8:07
  you were wearing to the gym.
• 8:09
  You could buy Nano shorts and a shirt
• 8:12
  all in the same color combinations.
• 8:13
  You could roll up looking like one of
• 8:17
  my friends from...
• 8:20
  The internet land that was also competing
• 8:23
  at Magic City Games just show up all
• 8:26
  in one color.
• 8:27
  Just get out there on the floor all
• 8:28
  in purple.
• 8:29
  He's a weird dude.
• 8:30
  Listen, dude.
• 8:33
  You could, for the rest of your life,
• 8:35
  rock the CrossFit box like it's two
• 8:38
  thousand fifteen.
• 8:39
  Oh, absolutely.
• 8:41
  Absolutely.
• 8:42
  Yeah.
• 8:43
  Or earlier.
• 8:45
  If they brought back the Nano sixes or
• 8:47
  the Nano fours,
• 8:48
  I would spend two thousand dollars on on
• 8:50
  those two things easily.
• 8:54
  Two of my favorite,
• 8:55
  favorite pairs of shoes.
• 8:56
  You know, I like I like the threes,
• 8:59
  the fours.
• 9:02
  The nines.
• 9:05
  And I had eights did not have nines.
• 9:08
  I don't know.
• 9:09
  I did have nines.
• 9:10
  I'm lying.
• 9:10
  The tens were complete garbage.
• 9:12
  They did not have tens.
• 9:13
  No, for the same reason.
• 9:15
  Everybody I know that had tens that liked
• 9:16
  them was because they had the rich froning
• 9:18
  tens.
• 9:19
  Because they had the...
• 9:21
  Because the tongue was gusseted in.
• 9:23
  It wasn't just the tongue that would slide
• 9:24
  down to one side.
• 9:25
  That was the biggest difference between
• 9:27
  the fronings.
• 9:28
  don't need to wear high tops to crossfit
• 9:31
  in they are a little on the tall
• 9:33
  side and i'll give you that like three
• 9:35
  quarter tops when i was back was a
• 9:37
  thing when i was in high school so
• 9:39
  it was weird i got a free pair
• 9:41
  for volunteering at rogue right and uh
• 9:46
  yeah they were trash
• 9:50
  i had my the um thirteens what are
• 9:55
  they on currently they want i have no
• 9:57
  idea i couldn't i haven't bought a reebok
• 10:01
  since the nines i haven't bought a reebok
• 10:03
  i haven't bought nanos i want to say
• 10:07
  to twelves or probably my last pair and
• 10:10
  then i bought
• 10:13
  I bought some twos, which I still have.
• 10:16
  I mean, I still have all my nanos.
• 10:18
  And I got, I went born primitive,
• 10:21
  and now I am in strike movements.
• 10:27
  Speaking of rocking the box,
• 10:28
  if you want to rock the box like
• 10:30
  it's twenty fifteen,
• 10:31
  you need to sleep like you did in
• 10:33
  twenty fifteen.
• 10:35
  Get Thursday today and you can get it
• 10:37
  for fifteen percent off with Coach Jazzy.
• 10:41
  I don't know.
• 10:45
  I don't know if Vicki is ever interested
• 10:47
  in actually doing marketing,
• 10:49
  but she should probably look into it.
• 10:51
  She's just saying.
• 10:53
  She is multi-talented.
• 10:54
  That is fantastic.
• 10:58
  Yeah.
• 10:59
  And the best part about Thirdsy is it's
• 11:01
  not just a sleep aid.
• 11:03
  It is a recovery aid as well.
• 11:05
  So not only does it help you fall
• 11:06
  asleep,
• 11:07
  but it helps you recover from your workout
• 11:09
  or your housework or your projects you got
• 11:12
  going on.
• 11:13
  Because Lord knows I've got plenty of
• 11:15
  those.
• 11:15
  Say you're building a new deck in your
• 11:17
  backyard.
• 11:17
  Yeah.
• 11:20
  One piece at a time.
• 11:22
  I love how you're Johnny Cash-ing it,
• 11:23
  by the way.
• 11:23
  Just one piece at a time.
• 11:26
  We got the post up.
• 11:28
  We'll put the hose reel on,
• 11:29
  and then we'll work on to the next
• 11:31
  thing.
• 11:32
  Well, I cleared some.
• 11:34
  So we have two hibiscus trees in the
• 11:35
  backyard.
• 11:37
  They have cross-pollinated and dropped
• 11:40
  seeds,
• 11:41
  and other hibiscus were growing in the
• 11:43
  middle.
• 11:44
  Yep.
• 11:44
  What's crazy is one is purple,
• 11:45
  one is pink.
• 11:46
  Yep.
• 11:47
  But the ones in the middle are white.
• 11:48
  White, yeah.
• 11:50
  So earlier this week, I took my sawzall,
• 11:54
  and I took them all out.
• 11:56
  cleared those out.
• 11:58
  I had a vine that grabbed a hold
• 12:00
  of one of them,
• 12:01
  cut that out of the tree,
• 12:02
  all that stuff.
• 12:03
  My dog is coming back today.
• 12:05
  And so it was all laying where my
• 12:06
  dog goes out.
• 12:09
  And so this morning at eight thirty a.m.,
• 12:12
  I am cutting them up into sticks and
• 12:15
  I have a fire pit.
• 12:16
  Put it all in the fire pit.
• 12:17
  Burn it.
• 12:20
  And I know Chuck Switzer is looking down
• 12:23
  on me from heaven going.
• 12:25
  I'm so disappointed in you because he
• 12:28
  taught me how to build a fire when
• 12:29
  I was a kid and he took pride
• 12:31
  in how he built a fire.
• 12:33
  Right.
• 12:34
  Boy scout, boy scout.
• 12:35
  I didn't have time cause I was doing
• 12:37
  it on work hours.
• 12:38
  Yeah.
• 12:39
  So he was like double stacking and turning
• 12:41
  and whatnot.
• 12:43
  I learned the pyramid technique.
• 12:44
  Yeah.
• 12:45
  Pyramid technique.
• 12:46
  Right.
• 12:46
  I don't work too.
• 12:47
  And, uh,
• 12:50
  and so I was in a hurry.
• 12:52
  So it took a little motor oil, uh,
• 12:56
  Let's get this stuff gone.
• 12:59
  Yeah.
• 12:59
  Fuel baby.
• 13:00
  Give me fuel.
• 13:00
  Give me fire.
• 13:01
  Give me that.
• 13:02
  Whatever you need to do to get that
• 13:03
  shit going.
• 13:07
  Uh, just looked at the Reebok site.
• 13:09
  They've partnered with F forty five now.
• 13:11
  Interesting.
• 13:18
  I do that with empty boxes in my
• 13:20
  fire pit.
• 13:20
  My, my makes my hubby crazy.
• 13:24
  dude my fire pit gets empty boxes i
• 13:27
  got some my wife bought new bar stools
• 13:29
  and the old ones i have yet to
• 13:30
  burn but they are out there with the
• 13:32
  intent that i will burn them one at
• 13:33
  a time in the fire pit even though
• 13:35
  it's ninety degrees outside i do not care
• 13:37
  like they it just needs to go and
• 13:39
  i don't i'm not putting them one at
• 13:42
  a time into my trash can for garbage
• 13:45
  pickup once a week that's just it seems
• 13:48
  like way too much work so they're they're
• 13:49
  all going to end up getting burned yeah
• 13:52
  i do burn what i can
• 13:54
  i'm getting to the point where i'm gonna
• 13:55
  have to dig out the pit because yeah
• 13:57
  too much yeah there's too much ash in
• 13:59
  there and understandable um but yeah i
• 14:04
  love my fire pit it's i built it
• 14:08
  years ago when my daughter was in high
• 14:10
  school and uh and it's a nice stone
• 14:14
  fire pit that came out really nice and
• 14:16
  fancy hopefully eventually i'll i'll hook
• 14:19
  it to my current whatever the new patio
• 14:21
  that i'm when i'm done
• 14:23
  No, Johnny Cash.
• 14:25
  Yep.
• 14:26
  One piece at a time, baby.
• 14:29
  All right.
• 14:29
  Hey, when you self, self-build,
• 14:34
  I guess you could say.
• 14:35
  DIY.
• 14:36
  DIY and your stuff, bro.
• 14:37
  I mean, I saw Johnny build that Cadillac.
• 14:41
  Just saying, what you got to do?
• 14:44
  All right.
• 14:45
  So the heart medicine they had me on
• 14:47
  makes me sensitive to the sun and heat.
• 14:50
  Mm-hmm.
• 14:52
  And I can feel it so much.
• 14:54
  And we have had feels like over a
• 14:56
  hundred degrees this week.
• 14:57
  Sure.
• 14:58
  So that really limits the time I have
• 15:01
  to execute things in the backyard,
• 15:04
  in the blazing sun with no shade.
• 15:06
  Sure.
• 15:09
  So I am working on it and there
• 15:10
  is stuff getting done,
• 15:12
  but I'm a one man crew and I've
• 15:16
  got that going on.
• 15:17
  But hey, three months ago,
• 15:19
  I couldn't do any of that shit.
• 15:21
  hundred percent right so we're making
• 15:25
  progress forward progress good progress i
• 15:29
  might add yep yep and my garage is
• 15:34
  getting really far so uh ninety degrees
• 15:39
  outside it's a hundred and nine here no
• 15:41
  fires allowed
• 15:43
  Okay, yes, it's ninety degrees here,
• 15:46
  and it's probably eighty-five percent
• 15:49
  relative humidity.
• 15:50
  So you can take a hundred and nine
• 15:52
  with no moisture in there,
• 15:54
  and I hope you enjoy it.
• 15:56
  Yeah, we're humid,
• 15:59
  because the feels like is over a hundred.
• 16:02
  We're at ninety, ninety-two,
• 16:04
  and the feels like is way up over
• 16:06
  a hundred because of the humidity.
• 16:08
  It's been oppressive the last couple days
• 16:10
  here, but...
• 16:11
  you know you we had snow for months
• 16:13
  and i bitched about that like i remember
• 16:16
  you couldn't leave your house so what
• 16:18
  leave your street you gotta you gotta pick
• 16:20
  one right pick your battles baby milwaukee
• 16:26
  makes a battery operated fan that strong
• 16:27
  saves me millie walkie um all right so
• 16:35
  This morning,
• 16:37
  I checked out Hiller's behind the scenes
• 16:40
  of day one of the online semis because,
• 16:43
  you know,
• 16:44
  it is the most exciting time in the
• 16:45
  CrossFit Games season that none of us can
• 16:48
  see unless you want to watch Jacob Marlowe
• 16:51
  or see a post-produced Andrew Hiller with
• 16:55
  Alexis Raptus, Fisa Goffey,
• 16:58
  Janice Chevery, or Josh Felix.
• 17:01
  Yes.
• 17:04
  No real head-to-head, no competition,
• 17:07
  none of that stuff.
• 17:08
  But it was a very entertaining half hour.
• 17:11
  Feast of Goffey is hilarious.
• 17:14
  FYI.
• 17:15
  The oversharing that her and Alexis did in
• 17:17
  this thing.
• 17:18
  I was about to say,
• 17:19
  between her and Alexis, just,
• 17:22
  that time I pooped my pants,
• 17:23
  and then I pooped my pants,
• 17:24
  and then I just kind of kept happening.
• 17:28
  The workout had five rounds,
• 17:29
  and in three of them,
• 17:30
  I pooped my pants.
• 17:34
  And then Alexa's talking about the stuff
• 17:36
  that her acupuncturist had her lighting on
• 17:40
  fire and putting the smoke all over
• 17:42
  herself.
• 17:43
  And it smells like weed and looks like
• 17:45
  weed, but it's not weed.
• 17:50
  The best part was that she told Bethany
• 17:53
  Flores about it,
• 17:55
  who did it at the games and got
• 17:56
  in trouble.
• 17:58
  bethany said oh yeah i use that stuff
• 18:00
  too i got in trouble with the games
• 18:02
  because they thought i was actually
• 18:03
  smoking weed oh yeah moxa smoke moxa yes
• 18:09
  and androsic is in there like right there
• 18:12
  towards the end jessica yeah which is
• 18:16
  Dude, it's again, what he,
• 18:19
  I love it when he does stuff like
• 18:20
  that because they talk to him like,
• 18:24
  and they are, yeah.
• 18:25
  Okay.
• 18:25
  This is just what we're going to talk
• 18:26
  about, whatever.
• 18:27
  And he puts it in there and apparently
• 18:28
  they're good with it.
• 18:30
  It's fantastic.
• 18:32
  When apparently you need to put a dog
• 18:34
  collar with a zapper on it on your
• 18:36
  hand to get the buy in from them.
• 18:39
  And then they'll tell you whatever you
• 18:40
  want.
• 18:40
  And I tell you whatever you want.
• 18:41
  He was like, he's like, turn it up.
• 18:45
  Turn it up.
• 18:45
  How high does it go?
• 18:48
  Yeah.
• 18:49
  Well, they only went to seven.
• 18:50
  It goes to a hundred.
• 18:51
  Yeah.
• 18:55
  Ernie guards,
• 18:56
  I need to find me some of that
• 18:57
  moxa stuff.
• 18:59
  can point you towards a couple of gas
• 19:01
  stations around here you could probably go
• 19:02
  buy some moxa moxa i i am telling
• 19:10
  you man i i cannot stand the smell
• 19:13
  of weed and if that stuff smells like
• 19:16
  weed i'd be in a lot i couldn't
• 19:18
  use it i just couldn't don't go to
• 19:21
  uh key west go ahead and put that
• 19:23
  out in the air right now oh dude
• 19:25
  that we we have hippie cities in ohio
• 19:29
  Yellow Springs,
• 19:30
  Ohio is nothing but a bunch of hippies.
• 19:34
  We just,
• 19:35
  we were walking from the restaurant to go
• 19:37
  get the car, me and Bernard,
• 19:38
  to go back and get the girls.
• 19:41
  And Bernard's going, bro, where is that?
• 19:43
  And I said, it's that dude right there.
• 19:46
  He was four steps in front of us.
• 19:50
  And just, I mean,
• 19:51
  he had a joint this long.
• 19:52
  It was just on the street,
• 19:54
  no big deal.
• 19:55
  And it was everywhere.
• 19:58
  David Johnson agrees with me,
• 19:59
  and so does Amanda.
• 20:02
  Oh, Mr. David Johnson.
• 20:03
  David Johnson told me I need to move
• 20:04
  to Augusta, FYI.
• 20:07
  Augusta, Georgia?
• 20:09
  Yeah, where he's from.
• 20:10
  So he and I can train together.
• 20:15
  And go watch the Masters?
• 20:17
  I said I forgot you live in Gulfland.
• 20:20
  That's the only thing I know about
• 20:21
  Augusta.
• 20:22
  Apparently it's about the size of Baton
• 20:23
  Rouge, according to the Google.
• 20:26
  Read this poor man's.
• 20:28
  Weed is the poor man's lavender.
• 20:33
  I don't even know what that means, Jacob.
• 20:36
  But all right.
• 20:40
  Oh, man,
• 20:40
  we have to close our bay doors at
• 20:42
  the gym because the smell from the people
• 20:43
  next door comes in our gym.
• 20:46
  So the street that our gym is on.
• 20:48
  Oh, go ahead.
• 20:50
  The street that our gym is on is
• 20:51
  a straight shot from one of the main
• 20:53
  drags in Gonzales to basically a
• 20:56
  residential neighborhood.
• 20:56
  There's actually a fire station at the
• 20:58
  very end of it.
• 20:58
  But people walk through it all day long.
• 21:01
  And by people, I mean...
• 21:04
  Like people who clearly have their job is
• 21:06
  probably smelling or selling the shit that
• 21:08
  they smoke in because we'll be on runs
• 21:11
  like four hundred, eight hundred,
• 21:12
  six hundred or whatever.
• 21:13
  And you'll pass by people at any given
• 21:16
  point in the day and they'll come in
• 21:18
  from like, did you smell that?
• 21:20
  We've smelled it from people walking by
• 21:22
  the gym while we were still in the
• 21:24
  building.
• 21:25
  And like they're on the street smoking it,
• 21:27
  walking down the street like, good night,
• 21:29
  that is terrible.
• 21:32
  We did get a free microwave.
• 21:35
  With popcorn already inside.
• 21:37
  With popcorn already, unpopped.
• 21:38
  Unpopped.
• 21:41
  Oh my gosh.
• 21:43
  My gym is next to a cremation place.
• 21:46
  Had no idea until it caught on fire
• 21:47
  because they burned someone with too much
• 21:50
  body fat that it caught.
• 21:52
  Lovely as it's near our running route.
• 21:56
  That's got to be horrid.
• 21:59
  Bruh.
• 22:01
  Sounds terrible.
• 22:05
  Uh, Corey,
• 22:05
  a girl from our gym is moving to
• 22:07
  Baton Rouge at the end of the month.
• 22:08
  Any recommendations?
• 22:10
  Andrew?
• 22:10
  Yes.
• 22:10
  Tell her not to move.
• 22:13
  messed up vicky um let's see it's as
• 22:18
  bad if it's baton rouge proper then i
• 22:21
  would probably say uh either oh no not
• 22:25
  red stick i would say um go go
• 22:29
  crossfit good people over there and i got
• 22:33
  a brand new uh a brand new building
• 22:34
  that actually used to be uh i think
• 22:36
  it was a
• 22:38
  like a wedding reception place or whatnot,
• 22:40
  it's ginormous.
• 22:41
  They just redid the whole thing.
• 22:43
  That place is good.
• 22:44
  That place is good.
• 22:45
  Go Athletics.
• 22:46
  uh wedding reception place good cremation
• 22:49
  place bad bad yeah no not the same
• 22:54
  definitely not on the same level um if
• 22:56
  they are moving to the baton rouge area
• 23:00
  and they're going to be closer to us
• 23:02
  because we're like twenty minutes from
• 23:02
  baton rouge i would tell you to send
• 23:04
  them directly to us so crossfit burtis
• 23:08
  they can get coached by me and what
• 23:12
  better draw than the cowboy
• 23:16
  Do you understand how cool I think I
• 23:17
  am?
• 23:18
  He's going to make you hard to kill.
• 23:20
  I will make you hard to kill.
• 23:25
  She's transferring to Homa in three weeks.
• 23:26
  Amanda, does she do CrossFit?
• 23:27
  I can tell.
• 23:28
  I can one hundred percent tell where to
• 23:29
  go in Homa.
• 23:31
  Those people are amazing and they do e-mom
• 23:33
  company programming at that box.
• 23:36
  So if she does CrossFit, let me know.
• 23:39
  I can tell her where to go.
• 23:43
  Um,
• 23:45
  So the other thing,
• 23:46
  because we're not a travel show,
• 23:47
  but we just play one on TV.
• 23:49
  As it turns out.
• 23:52
  But I was watching some stuff and I
• 23:55
  had something just kind of bug me.
• 23:57
  And I know we can get negative sometimes
• 23:59
  on this show.
• 24:00
  And so I fully admit that we go
• 24:03
  down paths sometimes that I'm not.
• 24:06
  Sometimes you have to be negative.
• 24:08
  Sometimes you have to be constructive.
• 24:09
  Sometimes you just have to be.
• 24:12
  But I've heard people talk about the
• 24:13
  twenty events at the CrossFit Games and
• 24:17
  how cool that could be.
• 24:20
  But does that mean we're just setting
• 24:22
  ourselves up for disappointment the
• 24:24
  following year when it can't do that?
• 24:28
  And I'm just thinking,
• 24:29
  when did we lose the idea to live
• 24:34
  in the moment?
• 24:37
  Because we're not guaranteed a CrossFit
• 24:39
  Games next year.
• 24:40
  No, we're not.
• 24:42
  Right?
• 24:43
  And so why not look at this celebration
• 24:46
  that's going to happen and celebrate that
• 24:49
  we get to go and we get to
• 24:51
  check it out and hopefully it is freaking
• 24:54
  awesome.
• 24:57
  If we're already worried about twenty
• 24:58
  twenty seven and the effects it's going to
• 25:01
  have on that,
• 25:02
  we're sorely missing the what CrossFit's
• 25:09
  all about.
• 25:11
  You're missing the forest for the trees,
• 25:14
  right?
• 25:14
  Or you're missing the trees for the,
• 25:17
  for the forest,
• 25:18
  however you want to look at it.
• 25:18
  Because if you're like a dude,
• 25:22
  I get on a soapbox about that.
• 25:23
  Like why,
• 25:24
  why the thing hasn't happened yet.
• 25:28
  And you're already worried about next
• 25:29
  year.
• 25:31
  That's insane thought to me.
• 25:34
  Like, worry about what's in front of you.
• 25:37
  That's all you need to do is worry
• 25:38
  about what's in front of you.
• 25:40
  The game is in a month and a
• 25:41
  half.
• 25:42
  We're going to celebrate your fiftieth
• 25:44
  birthday, right?
• 25:47
  Big landmark.
• 25:48
  You've made it fifty years.
• 25:49
  You're healthier than I'll get out.
• 25:52
  Do you go, I don't know,
• 25:54
  because that'll just make the fifty first
• 25:56
  birthday seem so lame.
• 25:59
  why would I want to do something cool
• 26:00
  for my fiftieth birthday when I'm going to
• 26:01
  have a fifty-first after that?
• 26:04
  And then it's going to be a letdown
• 26:05
  because my fifty-first won't be as good as
• 26:07
  my fiftieth.
• 26:08
  So insane, dude.
• 26:10
  I do not... It angers me.
• 26:15
  Irrationally so.
• 26:16
  Well,
• 26:16
  and I think it's more common in the
• 26:18
  CrossFit space because we're looking for
• 26:22
  the next shoe to drop.
• 26:24
  And we're missing what's in front of us.
• 26:27
  Yep.
• 26:32
  so uh sounds like a miserable way to
• 26:36
  live and i'm not saying these people live
• 26:38
  that way i'm saying that they're in the
• 26:40
  crossfit space and sometimes there's a
• 26:42
  tendency to again look for that shoe to
• 26:46
  drop you're over analyzing at that point
• 26:50
  like and you're just waiting for something
• 26:52
  you're just waiting for something and
• 26:53
  you're just waiting for something and they
• 26:55
  probably do live at least part of their
• 26:56
  life like that
• 26:58
  just being miserable just to be miserable.
• 26:59
  It's the same people that bitch just to
• 27:01
  be bitching.
• 27:01
  They're not happy unless they're bitching
• 27:02
  about something.
• 27:04
  So let's go ahead and say that.
• 27:05
  Oh, twenty events this year.
• 27:06
  What are we going to do next year?
• 27:07
  Who cares?
• 27:09
  That is a year from now.
• 27:11
  Any one of a number of things could
• 27:13
  happen.
• 27:13
  The games could go away completely.
• 27:15
  People who don't think that's on the table
• 27:19
  don't live in reality.
• 27:24
  George Wang, devil's advocate.
• 27:25
  The problem with twenty events is a lot
• 27:26
  will be mathematically eliminated with a
• 27:28
  lot of events left.
• 27:29
  People get mathematically eliminated every
• 27:31
  single year.
• 27:32
  There were people mathematically
• 27:34
  eliminated two events in.
• 27:37
  In twenty twenty,
• 27:38
  some people didn't even make it to the
• 27:39
  ranch because they only took five people
• 27:41
  and you got mathematically eliminated
• 27:42
  before you even had a chance to compete
• 27:43
  in person.
• 27:45
  It'll be all right.
• 27:47
  Yeah.
• 27:48
  And the five that went were mathematically
• 27:50
  eliminated except for Matt Fraser when he
• 27:52
  showed up.
• 27:52
  One hundred percent.
• 27:55
  He had enough points to win first, second,
• 27:57
  and third.
• 27:58
  I need people,
• 28:00
  I need people to understand that about,
• 28:01
  about twenty, twenty,
• 28:03
  he amassed enough points to win all three
• 28:05
  podium positions.
• 28:06
  It's insane.
• 28:08
  Uh, and a shoop.
• 28:11
  So some negative,
• 28:13
  some so negative all the time,
• 28:14
  no matter what it gets old.
• 28:16
  I just want to be excited no matter
• 28:17
  what,
• 28:18
  and be that and be every bit of
• 28:20
  that dude.
• 28:25
  As a competitor,
• 28:27
  I get excited every comp I'm going to,
• 28:31
  no matter who else is there.
• 28:34
  I don't give a shit that I competed
• 28:36
  twice against or once, excuse me,
• 28:38
  against whatever his name is, Jason Grubb.
• 28:43
  I don't care that he's won six times
• 28:44
  in a row.
• 28:45
  I'm excited to be there and to put
• 28:47
  myself to it.
• 28:49
  And who knows if I'm going to get
• 28:51
  another chance.
• 28:51
  I get hit by a bus tomorrow.
• 28:54
  I can break my leg and have steel
• 28:56
  pins put in and not be able to
• 28:57
  do half the things that I can do.
• 28:58
  So why not appreciate it while you have
• 29:01
  the opportunity to appreciate it?
• 29:04
  It seems so short-sighted to me.
• 29:09
  Listen,
• 29:09
  we bitch about CrossFit all the time.
• 29:12
  Releasing that there's going to be twenty
• 29:13
  events has everybody intrigued.
• 29:18
  everybody's talking about holy cow there's
• 29:21
  twenty events what does that mean how is
• 29:23
  it even possible how are they gonna pull
• 29:26
  it off yeah that's that we have been
• 29:31
  that they don't advertise and that they
• 29:34
  don't get you excited about things ahead
• 29:36
  of time and here they've done it and
• 29:39
  people have found a way to about that
• 29:41
  percent the same people do oh this steak
• 29:46
  is entirely too good
• 29:49
  medium rare how dare they yeah it's it's
• 29:55
  it's it's absolutely insane this drink is
• 29:58
  entirely too tasty i don't know why they
• 30:00
  made it this good because i won't be
• 30:02
  able to appreciate the next one as much
• 30:06
  like that that's mind-blowing to me hey
• 30:09
  gratitude my wife is way too hot i
• 30:13
  don't even know what i'm gonna do with
• 30:14
  myself when i get home because she's
• 30:16
  entirely too attractive
• 30:18
  And when she divorces me,
• 30:19
  I'm going to get let down by the
• 30:20
  next woman because there's no way she's
• 30:22
  going to be as hot as this one.
• 30:24
  How could she possibly do that?
• 30:25
  That's insane to me.
• 30:29
  It's CrossFit.
• 30:29
  Got to bitch about something.
• 30:30
  Yeah.
• 30:32
  And look,
• 30:33
  what David's saying right here is I set
• 30:36
  expectations of myself too high to enjoy
• 30:37
  competing until the comp is over.
• 30:39
  I understand that.
• 30:41
  I get that.
• 30:42
  But up until that point,
• 30:45
  like getting there and being there and
• 30:47
  being in the moment and like seeing these
• 30:49
  animals I get to compete against is
• 30:52
  fantastic.
• 30:53
  I absolutely love it.
• 30:55
  Do I want to beat the brakes off
• 30:57
  all of them?
• 30:57
  Absolutely.
• 30:59
  Do I get upset with myself and I
• 31:00
  don't?
• 31:00
  Sure.
• 31:01
  And I let it ride off and I
• 31:02
  get on to the next thing.
• 31:04
  But at no point am I like,
• 31:06
  I won't ever be able to top this.
• 31:09
  my god what am i gonna be doing
• 31:10
  the next one so in like i went
• 31:17
  to a restaurant in omaha nebraska and i
• 31:20
  had chicken and waffles for the first time
• 31:22
  in my life in omaha nebraska in omaha
• 31:26
  nebraska and it was one of the greatest
• 31:28
  things i ever ever had in my life
• 31:32
  ladies and gentlemen scott schweitzer so
• 31:36
  from that point forward every time i tried
• 31:39
  chicken and waffles they paled in
• 31:40
  comparison to that one time you know but
• 31:45
  it didn't stop me from ordering chicken
• 31:47
  and waffles i was on the search for
• 31:51
  another version that was as good as that
• 31:53
  first version absolutely
• 31:56
  And a couple of weeks ago on my
• 31:58
  twenty ninth wedding anniversary,
• 32:00
  we went to a place called the House
• 32:02
  of Creole.
• 32:03
  And I had for the first time chicken
• 32:06
  and waffles that were as good as that
• 32:09
  first time.
• 32:10
  And only took you nineteen years.
• 32:14
  Sure.
• 32:15
  But but sometimes like the quest is the
• 32:19
  fun part of it.
• 32:21
  yeah right absolutely when you pr your
• 32:25
  snatch right and then for the next couple
• 32:27
  months you can't hit that again do you
• 32:29
  just stop snatching or is there a pursuit
• 32:33
  and a quest to hit it again i
• 32:37
  had a i had a whole ass conversation
• 32:39
  along this vein with my mental performance
• 32:41
  coach earlier this week as a matter of
• 32:43
  fact about
• 32:45
  How long do I are about letting myself
• 32:50
  actually enjoy the fact that I did a
• 32:51
  thing?
• 32:53
  how long i can do that like when
• 32:56
  i as soon as as soon as in
• 32:58
  person was announced i want to qualify for
• 33:00
  and compete in person after quarterfinals
• 33:03
  i'm sitting there looking at the
• 33:03
  leaderboard looking at the leaderboard
• 33:05
  looking at the leaderboard leaderboard
• 33:06
  finally gets finalized okay i'm in a spot
• 33:10
  i should be able to go compete in
• 33:11
  person i wasn't i don't feel like i
• 33:15
  was as excited as i should have been
• 33:16
  or let myself be excited because it just
• 33:18
  felt like it was
• 33:20
  was what I said I was gonna do
• 33:21
  and here we are and I did it
• 33:23
  and it's I feel like this is the
• 33:24
  same thing like your people have been
• 33:27
  bitchin well what they only had this many
• 33:30
  events last year they only had this many
• 33:32
  events the year before that and now
• 33:33
  they're like hey we're gonna have twenty
• 33:34
  and you're like well how we're ever gonna
• 33:36
  do what we're gonna do next year enjoy
• 33:39
  it while it's there
• 33:43
  Because how hard is that?
• 33:44
  A lot of people feel twenty fourteen was
• 33:46
  the best program games ever.
• 33:48
  Sure.
• 33:49
  I would argue it was twenty seventeen.
• 33:51
  OK.
• 33:53
  But regardless,
• 33:56
  when you hit those like great years,
• 34:01
  Dave doesn't stop there.
• 34:03
  He wants to be better.
• 34:06
  And we've talked about this in the past.
• 34:08
  I'm sure he's handcuffed in some ways by
• 34:11
  equipment, by budget, by location,
• 34:14
  by all these things.
• 34:15
  Right.
• 34:16
  But his quest is still,
• 34:18
  can I figure out a way to be
• 34:20
  better than I was those two years when
• 34:23
  I was considered great.
• 34:25
  Yep.
• 34:30
  So he said it himself,
• 34:32
  this is his art form.
• 34:35
  And he works every day at being better
• 34:37
  at it.
• 34:41
  So whatever that ends up looking like,
• 34:43
  some years he nails it,
• 34:45
  some years some things come off weird,
• 34:46
  and he's aware of that.
• 34:48
  And we make adjustments as needed and
• 34:51
  still working within the confines of
• 34:52
  whatever he's allowed basically to do or
• 34:55
  can do.
• 34:56
  I won't say allowed to do,
• 34:57
  but allowed to do within the confines of
• 35:00
  all the things you just mentioned.
• 35:02
  Yes.
• 35:02
  Uh, Vicki one day,
• 35:04
  not enough tested next day,
• 35:06
  too many tests next day,
• 35:08
  too easy next day,
• 35:09
  too hard Goldilocks syndrome.
• 35:13
  I can't wait till after it's done, dude.
• 35:14
  Cause that's going to be a lot of
• 35:16
  that from a lot of people.
• 35:18
  Well, day one was so easy.
• 35:19
  And then, I mean,
• 35:20
  day two was like just absolutely
• 35:22
  ridiculous.
• 35:22
  And then day three,
• 35:23
  but there's going to be so much of
• 35:25
  that going on instead of going,
• 35:27
  we had events.
• 35:28
  Yeah.
• 35:34
  Like,
• 35:34
  we got to see these people go through
• 35:37
  four days and twenty events,
• 35:41
  putting themselves well past human,
• 35:43
  you know,
• 35:44
  what's expected to be human limits as far
• 35:46
  as that kind of stuff is concerned when
• 35:47
  it comes to fitness.
• 35:49
  And instead of going,
• 35:51
  whether you liked it or not,
• 35:53
  acknowledging the fact that that's an
• 35:54
  amazing feat in and of itself,
• 35:56
  people are going to be just like she
• 35:58
  said.
• 35:59
  Oh, well, day one was so stupid,
• 36:01
  and then day two was blah, blah, blah,
• 36:02
  blah, blah, blah, blah.
• 36:04
  And some of that's going to be somewhat
• 36:06
  relevant criticism.
• 36:10
  Absolutely.
• 36:11
  I get that part of it.
• 36:12
  But at no point did those people just
• 36:15
  stop and go,
• 36:17
  this was absolutely a phenomenal
• 36:19
  accomplishment.
• 36:20
  Did I like all of it?
• 36:22
  No.
• 36:22
  But overall, what we got to see,
• 36:26
  it's going to be ridiculous in a good
• 36:30
  way.
• 36:32
  Uh,
• 36:32
  Jeff did not seem excited about the
• 36:34
  events.
• 36:34
  Here's the point.
• 36:35
  Grace's is CrossFit.
• 36:37
  Isn't doesn't care if he's excited or not,
• 36:40
  but he talked about it.
• 36:42
  He brought it up to Dave and questioned
• 36:44
  it.
• 36:45
  Yeah.
• 36:46
  That's what they were doing with this.
• 36:49
  We don't know if three of these events
• 36:51
  are sixty seconds long.
• 36:53
  Correct.
• 36:54
  Like one could be max broad jump.
• 37:02
  It could be anything.
• 37:04
  And that's the fun of it.
• 37:05
  Like everybody's speculating.
• 37:07
  How do you fit it all in the
• 37:08
  schedule?
• 37:09
  How do you,
• 37:09
  how do you not kill the athletes?
• 37:11
  How do you, it can be done.
• 37:15
  We just don't know how it's going to
• 37:17
  be done.
• 37:17
  So it's created this big,
• 37:20
  like curiosity as to what he has up
• 37:22
  his sleeve.
• 37:25
  And there hasn't been a lot of that
• 37:26
  in recent, in recent memory.
• 37:30
  Right.
• 37:32
  The most fun of the games was the
• 37:34
  little leaks, the little like clues.
• 37:37
  Yeah.
• 37:37
  You know,
• 37:38
  when he walked into the dinner with those
• 37:42
  long boards, right?
• 37:45
  But didn't say what it was going to
• 37:46
  be used for.
• 37:47
  People didn't know if it was a stand-up
• 37:49
  paddleboard.
• 37:50
  People didn't know if it was a lay-down
• 37:51
  paddleboard.
• 37:52
  People didn't know,
• 37:53
  are we even going to use it?
• 37:55
  Whenever he walked in to the dinner the
• 37:59
  night before and was like, hey,
• 38:01
  we're going to test you like this and
• 38:03
  like this.
• 38:04
  And if you feel some type of way
• 38:06
  about it,
• 38:07
  just tell us and we'll pull you aside
• 38:09
  and we'll make you comfortable.
• 38:10
  And then left.
• 38:12
  Just left him sitting with that.
• 38:15
  That was cool.
• 38:20
  This is along those kinds of lines.
• 38:23
  Like, hey, man, we're doing twenty events.
• 38:25
  You're going to do stuff you've never seen
• 38:26
  before.
• 38:27
  You're going to touch and implement you've
• 38:28
  never touched before.
• 38:32
  I'm excited.
• 38:33
  I really am.
• 38:35
  This is way over the line.
• 38:38
  John Young's hairline.
• 38:39
  Because Jeff is a bitch,
• 38:40
  athletes will excel.
• 38:41
  That is the definition of an athlete.
• 38:43
  You can handle anything thrown at them
• 38:45
  better than anyone else.
• 38:46
  Just because Jeff is consistently one of
• 38:50
  the fittest men in the world.
• 38:52
  Consistently.
• 38:56
  He is very analytical.
• 38:58
  Very analytical.
• 39:00
  Very analytical.
• 39:03
  This is his job.
• 39:04
  This is how he makes money.
• 39:06
  And he is going to look at things
• 39:07
  in a way in that respect.
• 39:09
  It doesn't make him a bitch because half
• 39:12
  of these athletes are not going to beat
• 39:14
  him at the games.
• 39:15
  Not even half.
• 39:16
  Out of the thirty,
• 39:18
  he's going to beat twenty-five of them.
• 39:24
  So, it is what it is.
• 39:27
  The test of the test.
• 39:29
  You don't get to pick it.
• 39:32
  i don't think that and vicky's saying he's
• 39:35
  a bit of a whiner i've known jeff
• 39:37
  for a long time i don't think he's
• 39:38
  a whiner i think he's just very analytical
• 39:40
  and he doesn't get emotional like a lot
• 39:44
  of the other athletes in this celebration
• 39:46
  part of it and and and that was
• 39:50
  advocate he does come off that way
• 39:53
  I don't know.
• 39:54
  But it comes off him.
• 39:55
  It sounds like he's whining about stuff.
• 39:58
  And maybe that's just how he talks.
• 39:59
  I don't know.
• 40:00
  I don't really care,
• 40:00
  to be quite honest with you,
• 40:01
  because at the end of the day,
• 40:03
  he's going to have to do the same
• 40:04
  twenty tests that everybody else does.
• 40:07
  Whether he's whining about it or it sounds
• 40:09
  like he's whining about it or not,
• 40:10
  he's going to show up and he's going
• 40:11
  to do them all.
• 40:12
  just like everybody else will.
• 40:15
  So there's that.
• 40:16
  The only time I have seen him not
• 40:18
  confident in himself is when he was hurt
• 40:21
  last year.
• 40:22
  Yeah, and that's to be expected.
• 40:29
  Vicky comes off as a full-on bitch,
• 40:31
  so there's that.
• 40:32
  No, you don't.
• 40:34
  Yeah, no.
• 40:35
  Except for when you're fighting with me.
• 40:36
  No, I'm just kidding.
• 40:38
  five seconds before the show starts right
• 40:44
  he's just a little awkward he's a good
• 40:46
  dude underneath in my opinion dude like he
• 40:48
  is always super friendly to me whenever i
• 40:50
  run into him um him and caroline both
• 40:54
  i think they're awesome people uh so yeah
• 41:01
  so i'm gonna leave you with a couple
• 41:03
  of fun things i found on the gram
• 41:07
  So back in the day,
• 41:10
  I switched to being like a five a.m.
• 41:12
  person, right?
• 41:14
  Well,
• 41:15
  one of our favorite Instagram
• 41:16
  personalities is Nerds Who Teach,
• 41:19
  and she switched to six a.m.
• 41:21
  And I thought this was funny.
• 41:22
  It's day three.
• 41:24
  Yeah, I saw that.
• 41:24
  Day of six a.m.
• 41:33
  CrossFit classes.
• 41:35
  It's fine.
• 41:36
  It's to when I go normally,
• 41:41
  I will say there are a lot of
• 41:43
  hours in the day after this more than
• 41:47
  I thought there were.
• 41:48
  I didn't know it was so much time
• 41:51
  for activities.
• 41:52
  What activities?
• 41:54
  I guess I can hang out with my
• 41:55
  kid.
• 41:56
  Okay.
• 41:58
  napping although before the six a.m
• 42:02
  classes i was still napping even after
• 42:04
  sleeping in um i don't know really fun
• 42:08
  things like spending forty minutes just
• 42:10
  watching different clips from the nineteen
• 42:12
  ninety six movie the mirror has two faces
• 42:14
  starring barbara and jeff bridges and
• 42:17
  crying a little bit it's all in before
• 42:24
  I couldn't fit this all in before.
• 42:27
  When I would go to the five a.m.
• 42:28
  class,
• 42:29
  I could not believe like at eleven a.m.
• 42:32
  I was like ready for bed.
• 42:37
  It's a whole different world when you get
• 42:38
  up before the sun and you get your
• 42:42
  stuff done.
• 42:45
  i'm gonna tell you from my perspective
• 42:47
  anyway i get up when i'm doing two
• 42:50
  days which i'm getting back to you next
• 42:51
  week i get up and i do my
• 42:53
  first session and i go to work and
• 42:55
  i go and i go back and do
• 42:56
  another session so like i've seen both
• 42:59
  sides of it which is super exciting by
• 43:02
  the way and you find out all the
• 43:03
  things that are going on in the gym
• 43:04
  it's ridiculous um
• 43:09
  So the other thing I found is this,
• 43:11
  and now that I've clicked on it,
• 43:13
  I get like a new one every couple
• 43:15
  hours.
• 43:16
  And this is a woman that I'll just
• 43:18
  let it play itself.
• 43:19
  I'm making a deadlift from scratch.
• 43:21
  The deadlift is the foundation of
• 43:23
  weightlifting.
• 43:24
  We're making it from scratch because you
• 43:25
  deserve to know exactly what's in it.
• 43:27
  We'll start by walking up to the bar
• 43:29
  and letting our shins make contact.
• 43:31
  Just a gentle introduction,
• 43:32
  the bar and the shins getting acquainted.
• 43:35
  Now we'll take our hands just outside our
• 43:36
  legs and imagine breaking the bar in half.
• 43:39
  A satisfying sensation of power you've
• 43:41
  forgotten was always yours.
• 43:43
  This activates the muscles of the upper
• 43:45
  back and creates an exquisite tension
• 43:46
  through the shoulders.
• 43:49
  Finally, we brace our TVA,
• 43:51
  our deepest abdominal muscle,
• 43:52
  as if we're preparing for something
• 43:54
  important.
• 43:55
  Because we are.
• 43:57
  Only lift what you can set down with
• 43:59
  control.
• 43:59
  Now that you know the basics,
• 44:01
  we're going to add more weight.
• 44:02
  But first,
• 44:02
  we summon our inner beast with a primal
• 44:04
  scream.
• 44:05
  Look inward for something that's been
• 44:07
  pissing you off.
• 44:08
  You won't have to go very far,
• 44:09
  as your deepest self is probably very
• 44:11
  angry at something in the world.
• 44:14
  This will help to not only relieve the
• 44:16
  pressure and...
• 44:20
  oh that's good stuff right there oh it's
• 44:24
  like it's like this vetty balls uh girls
• 44:28
  on npr on senate live teaching how to
• 44:32
  do a deadlift in a in a era
• 44:35
  dress in hairstyle like that is phenomenal
• 44:39
  that's good stuff oh it's so good and
• 44:43
  now like i said because i've clicked on
• 44:45
  it once it's now it's in my algorithm
• 44:49
  I heard Joseph talking on Glintons the
• 44:51
  other day about that there's a way you
• 44:53
  can see what your algorithm actually is on
• 44:56
  Instagram.
• 44:57
  Really?
• 44:58
  And so they asked him,
• 44:59
  what is your algorithm?
• 45:01
  And he's like, oh, fitness and nutrition.
• 45:03
  And I'm thinking, gosh,
• 45:04
  I wish mine was fitness and nutrition.
• 45:06
  Yeah.
• 45:08
  I don't know how to look at it
• 45:10
  specifically,
• 45:11
  but I can tell you mine is fitness,
• 45:14
  comedians, various comedians.
• 45:20
  Not a lot of nutrition going on.
• 45:21
  I'm going to be completely honest with you
• 45:23
  here.
• 45:24
  Random rednecks doing redneck shit.
• 45:26
  There's a whole lot of that going on
• 45:27
  in my stuff because I apparently look at
• 45:29
  that a whole bunch.
• 45:31
  But I need to go.
• 45:33
  I need to text Joseph and get him
• 45:34
  how to look.
• 45:35
  Mark Phillips, just look to us.
• 45:39
  Settings, what you see,
• 45:40
  content preferences, your algorithm.
• 45:44
  So I have not looked.
• 45:46
  But I can just imagine it sitting there
• 45:47
  going,
• 45:48
  what the hell do we do with this
• 45:50
  dude?
• 45:52
  Legos, Rednecks, F-One, CrossFit,
• 45:58
  comedians.
• 46:00
  In between, it'll show me like,
• 46:05
  Three different reels of three different
• 46:07
  comedians doing a bit from their act.
• 46:09
  And then I'll get Kobe Bryant reciting the
• 46:14
  letter that he wrote after he tore his
• 46:17
  Achilles.
• 46:18
  And then it'll be something about being a
• 46:20
  good dad.
• 46:21
  And then it'll be some redneck doing the
• 46:23
  twenty-four hours of lemons and talking
• 46:25
  about it.
• 46:27
  Like,
• 46:27
  there's no rhyme or reason whatsoever.
• 46:29
  And then it'll go to, like,
• 46:30
  somebody snatching two hundred ninety five
• 46:32
  pounds.
• 46:32
  Like, and it's back to back like that.
• 46:35
  It's insane, dude.
• 46:37
  Exactly.
• 46:38
  Algorithm ADHD.
• 46:38
  Yeah.
• 46:38
  One hundred percent.
• 46:41
  Because mine is throw a bucket of
• 46:42
  fireworks on a bonfire.
• 46:48
  So I just read Stan's comment.
• 46:52
  Corey, my friend,
• 46:53
  said Virtus is the closest gym to where
• 46:55
  she is moving,
• 46:56
  so I'm sure she and her husband will
• 46:57
  be showing up.
• 46:59
  Bring it.
• 47:00
  Love to have them.
• 47:02
  Love to have them.
• 47:04
  Tell them I hope they like it hot
• 47:05
  because we got a metal building,
• 47:10
  South Louisiana heat, and a bunch of fans,
• 47:12
  and that's about where it stops.
• 47:15
  Grant says, one time,
• 47:16
  then they started hitting me with a bunch
• 47:18
  of that stuff.
• 47:18
  It wasn't me, man.
• 47:21
  right yeah you got to be careful you
• 47:23
  got to be careful click on some dude
• 47:25
  and you watch it all the way through
• 47:28
  that's a wrap yeah it's uh it's pretty
• 47:33
  fun last thing i'm gonna leave you with
• 47:35
  i i started a new i'm running out
• 47:37
  of shows to watch like because because um
• 47:41
  shows are only ten ten episodes a season
• 47:43
  now yeah right eight ten six whatever so
• 47:47
  it doesn't take you long to get through
• 47:48
  a season
• 47:51
  and uh we started watching ponies last
• 47:53
  night i'm sorry what ponies yeah i got
• 47:58
  it from grant's algorithm my little or no
• 48:04
  no it's um it is persons of no
• 48:06
  interest
• 48:13
  and so so you know so it's these
• 48:19
  two women that were married to um members
• 48:23
  of the cia and their husbands were persons
• 48:27
  of interest right and it's this late
• 48:29
  seventies in fact in fact it is broadcast
• 48:33
  in the old square not letterbox
• 48:36
  To make it look seventies.
• 48:37
  Make it look seventies.
• 48:38
  Yeah.
• 48:38
  Yeah.
• 48:39
  And they, they are in the first,
• 48:42
  this is the first part of the show.
• 48:44
  The two husbands are killed in action and
• 48:48
  the wives have nothing to do,
• 48:49
  but they want to know what happened to
• 48:51
  their husbands.
• 48:52
  And so the,
• 48:53
  the director of the Russian embassy thinks
• 48:56
  that they keep getting nabbed by the KGB,
• 48:59
  trying to like spy on people.
• 49:02
  But,
• 49:02
  but he comes up with this idea that
• 49:04
  two women are,
• 49:06
  The KGB won't even think twice because
• 49:07
  they're women.
• 49:08
  Because they're women.
• 49:09
  And it's the seventies.
• 49:10
  And so instead of being persons of
• 49:12
  interest,
• 49:12
  they are persons of no interest and they
• 49:16
  think that they can infiltrate.
• 49:17
  And I've only seen the first episode,
• 49:19
  but I, it so far so good.
• 49:25
  Persons.
• 49:29
  It's actually called ponies.
• 49:31
  Persons of no interest.
• 49:32
  It's on Peacock.
• 49:34
  It's on Peacock.
• 49:34
  All right.
• 49:36
  Wayne says this is an awesome show.
• 49:39
  That's hilarious.
• 49:40
  Sean in Oregon says read a book.
• 49:42
  Listen, I am done with books.
• 49:47
  Somebody's going to clip that.
• 49:49
  You can book shame me all you want.
• 49:51
  Somebody's going to clip that.
• 49:53
  In my master's degree,
• 49:55
  I had to read so much.
• 49:57
  And I had to take an English course
• 49:59
  where I had to read six novels in
• 50:00
  six weeks.
• 50:02
  Whoa.
• 50:02
  And after I was done with that,
• 50:04
  I said, I will never read again.
• 50:08
  That's aggressive.
• 50:09
  Six novels in six weeks.
• 50:12
  Jeez.
• 50:13
  Yeah.
• 50:14
  I was like, I don't,
• 50:16
  Jenny is one hundred percent made into a
• 50:18
  movie.
• 50:18
  I don't give a shit anymore.
• 50:20
  Jenny is one hundred percent clipping
• 50:22
  that.
• 50:23
  I am done with books.
• 50:25
  I am done with books.
• 50:28
  Totally done.
• 50:30
  Totally a useless media for this dude.
• 50:35
  Oh, that is so good.
• 50:39
  Yeah.
• 50:40
  Make it into a podcast.
• 50:42
  I'm all in.
• 50:43
  You want to talk about no context clips?
• 50:45
  She just needs to clip.
• 50:47
  Scott just going, I am done with books.
• 50:50
  And just put that out there with no
• 50:52
  other context whatsoever.
• 50:57
  Jacob says, in my CrossFit class,
• 50:59
  I had to squat so much,
• 51:00
  I will never squat again.
• 51:02
  Come on.
• 51:03
  That doesn't make sense.
• 51:06
  Reading is a choice.
• 51:09
  CrossFit and squats are essential to life.
• 51:12
  I thought effort was a choice,
• 51:13
  but apparently reading is a choice.
• 51:15
  Got it.
• 51:15
  I was not aware of that.
• 51:16
  That's new.
• 51:17
  That's a new one on me.
• 51:18
  It used to be fundamental.
• 51:20
  It is no longer fun.
• 51:21
  Reading is not fundamental.
• 51:22
  I don't need it.
• 51:24
  Got it.
• 51:24
  I am fifty six years old.
• 51:26
  I've read a lot.
• 51:28
  I don't need to read anymore.
• 51:29
  Scott Switzer, ladies and gentlemen,
• 51:31
  not an advocate of reading.
• 51:36
  I have filled the brain to the rim.
• 51:38
  This is all I got.
• 51:40
  I got it.
• 51:40
  Finish with,
• 51:42
  I don't need new stuff in there.
• 51:44
  Oh my word.
• 51:48
  Aren't you reading this chat?
• 51:49
  Chat is not reading.
• 51:52
  That is scrolling.
• 51:53
  That's a different thing.
• 51:54
  Oh my God.
• 51:56
  Give me a book.
• 51:57
  I am not.
• 52:00
  What is audible off the table?
• 52:01
  I have done audible.
• 52:03
  I will admit that.
• 52:05
  I will let somebody else read to me.
• 52:08
  Scott Schweitzer will be read to.
• 52:12
  I like this.
• 52:13
  Having fun isn't hard when you've got a
• 52:15
  library card.
• 52:15
  I feel like Holly wrote that for her
• 52:17
  local library.
• 52:19
  For those of people that don't know,
• 52:20
  Holly is a librarian.
• 52:22
  Makes sense.
• 52:24
  She probably read that off of something at
• 52:25
  the library and looked over to the side
• 52:27
  and was like, there it is right there.
• 52:29
  Sean says Scott's reading rainbow is
• 52:31
  grayscale.
• 52:33
  That is true.
• 52:38
  Vicki, that's a secret.
• 52:40
  Yeah, hold on.
• 52:41
  No, no, this right here.
• 52:43
  And that is not reading.
• 52:45
  Yeah, Ernie's talking about,
• 52:47
  I'm just picturing Scott reading a book
• 52:48
  last night, shutting and be like, yep,
• 52:50
  that's enough of that.
• 52:55
  That was essentially,
• 52:56
  when they handed me the diploma,
• 52:58
  I was like,
• 52:59
  all books are off the table.
• 53:00
  I am done.
• 53:06
  Yes, reading trauma.
• 53:08
  Scott's got reading trauma.
• 53:11
  Now, Joe,
• 53:13
  because you can't even spell my name,
• 53:15
  reading is still fundamental for you.
• 53:19
  Just kidding.
• 53:20
  Reading is fundamental.
• 53:22
  That is fantastic.
• 53:26
  Where is the... Someone said... Oh,
• 53:31
  where was it at?
• 53:32
  I lost it.
• 53:34
  Someone said,
• 53:34
  we all need to start sending Scott books.
• 53:37
  right start starting mailing scott just
• 53:40
  random books uh for you my friend uh
• 53:48
  can you call in late for a couple
• 53:50
  more hours of this too much fun i
• 53:52
  wish i could but yeah so anyway pony's
• 53:58
  a good show
• 54:00
  I'm not reading ever again.
• 54:03
  What did we learn today?
• 54:05
  Ponies is a good show.
• 54:06
  How do you know about the future when
• 54:08
  you haven't even lived in the present?
• 54:10
  A hundred percent.
• 54:11
  And Scott hates books.
• 54:16
  That is the stuff we... Oh, shoot.
• 54:19
  If I go to the games,
• 54:20
  I'm going to gift you a blank book.
• 54:23
  There we go.
• 54:24
  I'll read a blank book.
• 54:29
  Let's send them an AOL CD.
• 54:31
  Oh, gosh.
• 54:33
  Thirty-six free hours.
• 54:40
  All right, guys.
• 54:41
  That was a fun way to...
• 54:48
  We are now online.
• 54:49
  Let's go.
• 54:52
  man anyway i had a bad joke in
• 54:56
  my head i'm gonna keep that to myself
• 54:58
  for now maybe on a later episode it's
• 55:00
  fine yeah this is the lunch show um
• 55:03
  with that guys i'm gonna get back to
• 55:05
  work time for you to get back to
• 55:06
  work as well i won't call you knuckleheads
• 55:09
  because i'm the one that doesn't read
• 55:10
  anymore
• 55:13
  With that,
• 55:15
  I will catch you all Sunday night for
• 55:18
  Sunday Night CrossFit Talk.
• 55:19
  And then next week, we will be back,
• 55:21
  the cowboy and myself,
• 55:23
  to do lunch with the Clydesdale and the
• 55:24
  cowboy.
• 55:25
  Then hope you all have a great weekend,
• 55:27
  and we'll talk to you all soon.
• 55:29
  Stay jazzy.
• 55:31
  You wouldn't wait to get to the editing
• 55:33
  room to jazz me up.
• 55:35
  I'm already jazzy.
• 55:46
  Lunch with the Clydesdale Cowboy in the
• 55:48
  saddle.
• 55:48
  Lunch with the Clydesdale Cowboy in the
• 55:50
  saddle.
• 55:50
  Talking reps,
• 55:51
  real life strength in the battle.
• 55:55
  From the gym to the screen, yeah,
• 55:56
  we cover it all.
• 55:59
  Midday motivation every time you press
• 56:02
  call.
• 56:04
  Lunch with the Clydesdale Cowboy in the
• 56:06
  heat.
• 56:06
  CrossFit, movies, music on repeat.
• 56:08
  Half hour hustle, yeah,
• 56:09
  we building that brand.