Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
43: Why Trauma Shows Up in Your Body: Healing, Boundaries, and Faith ft. Julie Conkle
Trauma does not always look like one massive life-shattering event.
Sometimes it looks like emotional needs not being met.
Sometimes it looks like learning to perform.
Sometimes it looks like codependency, control, numbing, people-pleasing, or living in survival mode for so long that it feels normal.
In this episode, Dr. Brook sits down with Julie Conkle for a powerful conversation about trauma healing, faith, boundaries, equine connection, and what it looks like to become a generational chain breaker.
Julie shares her story of growing up in a faith environment that taught performance more…
The skinny
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