Latest / Extend Podcast with Darshan Shah, MD
168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind
When we talk about health, longevity, and performance, the conversation often starts with the body. We look at biomarkers, sleep, nutrition, exercise, recovery, and protocols, hoping that if we get enough of the physical pieces right, we will finally feel better, stronger, and more alive. Yet there is another layer that can quietly shape everything from the way we handle stress to the way we heal, lead, love, perform, and experience our own potential.
In this episode of Extend, I sit down with Peter Crone to explore why true vitality is not only about what is happening in the body, but also…
The skinny
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