Simple Hacks = SLEEP SUPERPOWERS

Autism Parenting Secrets · Dec 2, 2021 · 53m

Welcome to Episode 76 of Autism Parenting Secrets.

This episode focuses on the very important topic of self-care for the parent.

There are many ways that a parent can take care of their mind and body.

Diet, exercise, breathing exercises and mindfulness… just to name a few.

But nothing is more important than sleep.

Specifically, improving sleep quality must be a priority.

And there’s a strong argument that this must be your TOP priority.

Our guest this week is Tara Youngblood. She’s a scientist, physicist, sleep expert, Ted-X speaker, and CEO of Chilisleep.

Her mission is to Change the Way the…