103: Post Traumatic Growth

The Joyful Mom Podcast · Jul 8, 2021 · 12m

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Episode Pointers:

Post Traumatic Growth - It is positive change experienced as a result of the struggle with a major life crisis or a traumatic event.

5 General Areas of Post Traumatic Growth:

1. Develop a sense that new opportunities have emerged from the struggle.

2. Change in relationships with others.

3. Change is an increased sense of one’s own strength – “If I lived through that, I can face anything”.

4. Have a greater appreciation for life in general.

5. Deepening in spiritual or religious domain.

(Source : https://ptgi.uncc.edu/what-is-ptg/)

It’s very important…