The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385
The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.
This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.
They unpack:
What the Open is really testing (and why fitness still reigns supreme)
The most common movements and workout formats you should expect
How to approach strategy vs. effort, when to push…
The skinny
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