How to Heal From the Inside Out with Debra Fileta

The Alli Worthington Show · Mar 6, 2023 · 32m

Hey friend! Our emotional health is crucial to our well-being, but sometimes it’s hard to know exactly how to get there or even what to do. What does it look like for us to move toward healing from the inside out?

I invited my friend Debra Fileta on the show to walk us through those questions and talk about the practical side of emotional health. Debra is a licensed professional counselor and has written a new book called RESET, which is all about healing from the inside out.

Listen in as we talk about:

Why self-care really is soul care (and not made up or selfish!)

What triggers can tell us…