What a Scientist Learned About Health After Hashimoto's and Burnout
What does it really mean to listen to your body, and how do you know which wellness advice is worth following?
In this episode, Sandy welcomes Ashima Chopra, a scientist who shares how her experiences with hypothyroidism, Hashimoto's, and persistent fatigue reshaped her approach to health.
Together, they explore the balance between modern science, traditional wellness practices, and the realities of maintaining healthy habits when life gets busy.
In this episode, we discuss:
Recognizing your body's signals: What changes in energy, digestion, menstrual cycles, and hunger can tell us about our…
The skinny
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