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Episode #67 - Solo Cast #4 - Interview with William Safford of Seek Progress - BJJ, Fitness, Mental Game
In this episode, Randel does a solo cast with William Safford from Seek Progress about training, fitness and training.
"Will Safford is a fitness trainer who strongly believes in the importance of weight training for Brazilian Jiu-Jitsu (BJJ) athletes. With years of experience in fitness and coaching, he has developed unique workout routines that are specifically designed for busy people.
In addition to his work as a fitness trainer, Safford is also the founder of Seek Progress, an online platform that provides resources and support to BJJ athletes looking to improve their training and…
The skinny
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