Insomnia: Sleep Deprivation and Your Health

Brushwood Media Network · Dec 30, 2025 · 32m

Are you getting enough sleep—or is exhaustion silently sabotaging your beauty, brain, and body? In this episode, Sleeping Beauty: Sleep Deprivation and Your Health, I uncover the hidden ways lack of rest impacts your skin, hormones, emotions, gut, immune system, and even your long-term health. ✨ What you’ll learn in this episode: The four stages of sleep and what happens inside your body at each one.The connection between sleep, hormones, collagen, skin repair, and “beauty sleep.”How chronic sleep deprivation increases risk for diabetes, heart disease, mood swings, and weight gain.The role of…