Latest / Crushing Iron Triathlon Podcast
#311 - Stay At The Top Of Your Game
What does it take to stay at the top of your game? Today, we look at what professional triathletes do to race at the highest level and translate that to age grouper training. Simulating race environments, forgiving yourself, and reducing stress through the process. We also give KONA predictions for the men and women.
Topics:
Ironman Louisville
KONA
80's 90's rock bands boy bands
Milli Vanilli at the pool
Olympics - One Day Pressure
So Many Things Can Go Wrong
Training All-In for One Race
Simulating Race Day
Trimming fat and reducing noise
The three P's of Stress
How Pros take the bad stress…
The skinny
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