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The Ultimate Grocery Guide For Triathletes
Every time you walk into a supermarket, you're faced with the daunting task of trying to pick the healthiest, most nutrient-packed foods at the best price to be healthy and fuel your training.
As a triathlete, your nutrition differs from the general population. You can’t throw anything in your trolley and hope for the best. You need to make a choice for health and performance.
Nutrition really is the fourth leg of triathlon – it’s the make or break when it comes to a good training block or a bad one, so it’s important to get right.
To help you out, I’ve put together the ultimate grocery guide…
The skinny
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