Latest / Faithful Fitness With Coach Alex VanHouten
You Are Not Broken –Your Body Is Changing— | Menopause in the Light, Part 1
Menopause is one of the largest physiological transitions in a woman’s adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.
In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman’s body through a changing season.
Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women’s frustrations:
“What is wrong with me?”
The…
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