Latest / Gladden Longevity Podcast
Boosting Your Immune System Now - Episode 71
On this episode, Mark and Dr. Gladden talk about the necessity of boosting one's immunity, as the world copes with the coronavirus pandemic.
They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn't push yourself.
They offer advice on how to reduce stress during a challenging time, including mediation and stepping away from social media. In addition, using the Emotional Freedom Technique can help. For a video about the technique, visit…
The skinny
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