Ep 70: Injury Prevention vs. Injury Management — The Difference and Why It Matters
Injuries are part of running — but they don’t have to define your season or your career. In this episode of Relaxed and Fast, Coach Joe Eby and Coach Josh Fiorentino from Baldwin Wallace University draw a clear line between injury prevention and injury management, and explain why understanding the difference is one of the most important things a young runner can do.
They cover how prevention is built into BW’s training philosophy, what athletes and parents should expect when injuries do happen, and the daily habits that keep athletes on the track instead of the sideline. Whether you’re a…
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