Cross Training with Yoga: The What, Why & How
Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people.
In this episode, hosts Tiffany and Rachel explore the many roles yoga can play in athletic cross-training. They discuss how yoga can be used to not only maintain range of motion and provide tools for nervous system recovery, but also to balance repetitive movement patterns and support overall performance.
Listen in to learn how cross-training with yoga supports longevity—not just in sports, but in life. Whether you're a runner, cyclist, desk worker, recreational…
The skinny
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