Latest / All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting / 127. The veteran and burnout survivor who rebuilt her life on her own terms - Erika Latta
Transcript
- 0:05This is all figured out. I'm Andrea Barr.
- 0:07I'm a career coach for parents, a mom of two, and I absolutely
- 0:11believe that you can continue to grow personally and
- 0:13professionally while protecting family time.
- 0:18We're about to figure out this work life and parenting.
- 0:21Stuff out together. Erica Latta Erica Latta Erica
- 0:33Latta, welcome to the all figured out.
- 0:35Podcast so happy to be here. I'm so happy to have you.
- 0:39I'm going to be honest. Hmm.
- 0:42I have felt nervous about this episode.
- 0:45That makes two of us. I feel nervous because you have
- 0:49such an incredible story and I want to do it justice.
- 0:54As someone who loves to tell a story with integrity, I want to
- 0:59do you right by telling, helping you tell this story.
- 1:03And so first thing, I want to thank you for allowing me to be
- 1:08part of your storytelling journey here today.
- 1:11Yeah. You are a real inspiration of
- 1:15what you have overcome in your life, where you are today as a
- 1:20mum in one, what somebody might call an unconventional,
- 1:23unconventional way. Yeah.
- 1:26At the age of ish, you know, midlife.
- 1:31Too. Me too, I love.
- 1:34It it's beautiful. No, I love it.
- 1:36I love, I love being 52. You've been a mum for over a
- 1:39year. Just about a year now, yeah.
- 1:42And your mum to an 11 year old at the age of 52.
- 1:46Yeah, and you said your beautiful husband Pete, hmm.
- 1:50His has a a preteen and menopausal lady.
- 1:54Yeah, yeah, You got it from both, both sides.
- 1:56She's she's going in and I'm going out.
- 1:59I'm like, what? What soul contract did you make
- 2:02that you're you invited yourself into that sort of hell, let's
- 2:05just call it that. So you know, he's doing, he's
- 2:08doing it well. He's doing it really well.
- 2:09But spice of life, my friend. Yeah.
- 2:12Spice of life, Yeah. You're keeping things
- 2:14interesting, very interesting. When you guys are at your best,
- 2:16you're probably at your bestest of the best.
- 2:18Yeah, it's been really amazing having having Shakira come into
- 2:22our life. I'm gonna grab a great year.
- 2:24Let us tell the story about how you even got there.
- 2:29Take us back to the United States of America.
- 2:33Yes, back. Way back when Erica was a wee
- 2:37child. Even before that, you were a
- 2:39twinkle in your parents eyes. Yeah, you had 20 something year
- 2:43old parents who got together, got married, had you, and your
- 2:51father goes off to Vietnam. Yeah, my my biological father
- 2:56was in Vietnam. For the war, let's clarify for
- 2:59the war. Yeah, Yeah.
- 3:01My mom and dad actually met at a rodeo and they were underage.
- 3:05My grandparents had signed for them to get married.
- 3:07And it was actually my dad that was underage.
- 3:09My mom was 18 and he was orphaned, so he was himself.
- 3:17I wouldn't say institutionalized, but in, you
- 3:19know, in in care. And so my mom and him, they met
- 3:23at a rodeo and. Yeah, as the story goes, my
- 3:26grandparents had to sign for for them to get married.
- 3:29And I'm the wedding picture, my mom is 48 and 85 lbs, four, 8
- 3:36and 85 lbs. Tiny tiny little thing and
- 3:38human. Yeah, little human.
- 3:40Yeah. So she yeah.
- 3:42And my dad served in Vietnam and I was created in Dana Beach,
- 3:49California, which is really cool.
- 3:51And then born, we're from Texas originally, the families all
- 3:54from Texas. So yeah, that's how how that got
- 3:58started. So you're so did your parents
- 4:01have you and then your parent and then your dad had went off
- 4:04to Vietnam? Yeah, I think there was like a
- 4:07like, you know, going back and forth.
- 4:08OK, Yeah, Yeah. But my, my father got into some
- 4:13trouble while he was there, unfortunately.
- 4:16And as a common story, actually, he came back from Vietnam as a
- 4:19heroin addict, first time he had ever tried jugs, but it was
- 4:23available. And so, yeah, it it took our our
- 4:27life, our family life into a different direction.
- 4:30So, yeah. And then he became incarcerated,
- 4:33so he went able. I'm from from the military and
- 4:37then. That is leaving without being
- 4:40dismissed. Correct.
- 4:41Absent without leave is a ball. Yeah.
- 4:45Yeah, that's what that means, yeah.
- 4:47Use that like with my children and I don't even know what it
- 4:49means, right? I'm like God, he's gone AWOL
- 4:51again. I think that definition, yeah,
- 4:53that that technically that is, that is the definition.
- 4:55You are absent. Without leave, yes, getting back
- 4:58here OK. He Wow.
- 5:00Yeah. And that's a big deal in the US.
- 5:03Military, yeah. That's, that's a really big
- 5:05deal. Yeah, yeah.
- 5:06And so I'm not sure how long he was incarcerated for, but the
- 5:11involvement with like addiction and drug use led to some really
- 5:14poor choices, which landed him in prison for a majority of my
- 5:19life, actually. And so my mom left him when I
- 5:24was probably just two. And so, yeah, I grew up with a,
- 5:29a single mom and my great grandfather, like, supported and
- 5:33lived with us and like, supported us there.
- 5:35And then my mom did remarry whenever I was 5 to my stepdad,
- 5:41who is my my sister's biological father.
- 5:44And he was dad until, until I was 16, until they divorced.
- 5:49Yeah. And so, you know, having that,
- 5:52being alone for a little while with my mom, you know, her and I
- 5:55were super, super close. I wouldn't say I was the easiest
- 5:59child to manage. Picture that.
- 6:02Oh yeah, my mom has a story of one time I told my step dad.
- 6:06I I came into the to the kitchen and I had this little like bag
- 6:10and I'm like, I'm going to grandmas.
- 6:11It's either him or me making. I was already making decisions
- 6:16at at that young age. So no, she did.
- 6:19Oh yeah, I did. Yeah.
- 6:21Yeah, I was. I was a little Spitfire still
- 6:23still am. But yeah, yeah.
- 6:25So, yeah, there was a lot of, I don't know, and securities, you
- 6:34know, safeties. I mean, my mom, you know, she
- 6:36was 21 when she had me imagine living, you know, with a husband
- 6:40with addiction, being that young and having, having a child, you
- 6:44know, the resources were just kind of lacking there, you know.
- 6:47And so she did really, she did the best that that she could
- 6:50with us. Yeah.
- 6:52And I'm really, really proud of of my mom.
- 6:54Yeah, she's she's also. She's a survivor.
- 6:58Yeah, she's a survivor. Yeah, she's also a veteran.
- 7:02She joined the military when I was 11, so Shakira's age.
- 7:07And I remember very vividly her having the conversation with me
- 7:10telling me that she was had taken the Straub and then it was
- 7:15going to move us all around the world.
- 7:17And I was actually quite excited about it.
- 7:19We lived in Amarillo, TX. We lived in a trailer very, you
- 7:24know, low to mid, low to mid level income family.
- 7:28And so I was excited about, you know, what's out there.
- 7:32Yeah. And so her first assignment,
- 7:36she'd gone off to to military training or to basic training.
- 7:39And when she came back, we were assigned to Germany and it was
- 7:44like so exciting. But before that happened, you
- 7:49know, it was really tough for my mom and my step dad, my dad, my
- 7:54mom was the breadwinner. And so my dad was following her,
- 7:58you know, around the world. And really looking back, like
- 8:00there was always issues with like, you know, with the
- 8:03conversations or the arguments were about money.
- 8:04So there's, you know, sensitivity around around that.
- 8:08And I really feel like looking back as an adult woman, now
- 8:11married, have my own child, you know, it really, I think my dad
- 8:15felt really emasculated, you know, not being the provider,
- 8:19the breadwinner, especially a white American male from the.
- 8:24Deep South, the 80s. Or whatever.
- 8:26Yeah, in the 80s. And my mom did really well.
- 8:29She really excelled in the military.
- 8:32She won all the awards that she could.
- 8:33She was, you know, everybody's favorite.
- 8:36And so, yeah, that, like, really catapulted.
- 8:40It was a big change for all of us.
- 8:42And I would say, like a very pivotal, pivotal moment.
- 8:46My parents did get divorced not shortly shortly into into that
- 8:51scenario. Um, it was a very pivotal moment
- 8:55for me. And for her decision, I think
- 8:57you had shared with me offline that that decision was spurred
- 9:01by her saying, OK, something I would really like something to
- 9:04change here for our family. And she was in her 30s I
- 9:07understand. Yeah, that's right.
- 9:09My mom was 34. She just had my sister.
- 9:11Which is ancient back then. Yeah, Right.
- 9:13Yeah. For a woman, yes, to pivot a
- 9:16career in her 30s, I think that from my understanding, that's
- 9:20pretty unheard. Of yeah, she was 34, my sister
- 9:24was six months old and she left her basic training and at that
- 9:27time basic training I believe was 8 weeks or 12 weeks.
- 9:30So for three months, like she was without us, you know, going
- 9:35to basic training, but really to like start a different life for
- 9:38us. And so, yeah, it was, it was
- 9:42very pivotal. And yeah, you wouldn't, I don't
- 9:46think you would see that and not in today's time.
- 9:48It's a different, it's a different thing that we would
- 9:50see. But she really made a huge, bold
- 9:53choice. And two, and you would say
- 9:56enlist, right? She enlisted to enlist with two
- 10:00young children. There's inherent risk in that
- 10:05because you don't know. Politically.
- 10:07I guess politically you don't know what's happening.
- 10:09Would it mean that she would maybe be sent overseas?
- 10:11Would she have to be right? Like she's like, yeah, Am I
- 10:14speaking about this? Correctly, Yeah.
- 10:16Yeah. No, there wasn't a war going on
- 10:18at that time. Who knew?
- 10:20But I do remember what kind of was the catalyst of this as my
- 10:23aunt, my mom's sister, she had joined the military and she was
- 10:27stationed in Germany. And my parents had won a trip on
- 10:31TV. What?
- 10:32Yeah. What a trip to go to Germany.
- 10:34No, this is the universe during your magic.
- 10:36And they won the trip. And they went to Germany to
- 10:41visit my aunt. And that's when my parents came
- 10:42back. And my mom was decided that she
- 10:45was going to join the military because she saw that my aunt got
- 10:48out of, you know, out of Texas, out of the situation that we
- 10:52were in, that we were all in, right, That there was another
- 10:55way to, like, live your life. And so my mom, yeah, she raised
- 10:58her hand. I think my dad had tried to go
- 11:00back in the military but wasn't, wasn't able to for physical
- 11:04reasons or something. And so my mom was like, OK,
- 11:06fine, I'll do it. And so it really was to like,
- 11:10get us out of there. And then I remember at the time
- 11:12they won the trip, it was when America was bombing Lebanon,
- 11:17when Gaddafi was going on. And I remember them going to the
- 11:20trip and me being terrified of terrorism at that age, you know,
- 11:25at 11 or 12, this is already like starting to to penetrate,
- 11:29you know, my thoughts and stuff. But yeah, I totally forgot about
- 11:33that since you asked. Yeah.
- 11:34So that's that was the controversy or the the the
- 11:37political environment at the. Time and when you say to get out
- 11:41and like there's a bigger world, are you talking from like an
- 11:44mainly from a financial perspective like having the
- 11:47stability of the military behind you that paycheck coming in is
- 11:50that kind of the getting out that you're.
- 11:52Speak of, Yeah, You know, I mean, our life was so different.
- 11:55If we took a family vacation, it was maybe for the next state.
- 11:59It would never be, you know, our family vacations weren't getting
- 12:03on a plane and going, you know, to excuse me to Mexico or
- 12:06anything. It was maybe to the next we'd go
- 12:09visit cousins in a different town in Texas.
- 12:12So our world was pretty, pretty small, you know, And that that
- 12:16could be by economic means for sure, but we only read about
- 12:21places that people would like travel to.
- 12:23So it was also getting you out in the world, in the world
- 12:27seeing having a more worldly perspective and that your mom
- 12:30worldly. Perspective.
- 12:30Valued that, especially having gone to visit Germany.
- 12:33Yeah, how interesting. Yeah, that was really that was a
- 12:36catalyst for for my mom or for my family to to do that.
- 12:39Yeah. And she saw my cousins were my
- 12:41age as well at the same time. And she saw the benefit that it
- 12:44had there. Yeah.
- 12:45But also the security at the military provided, right.
- 12:47Housing, paycheck, your family could be together.
- 12:51You know, there would be times of like separation, but it was
- 12:54kind of like taking a risk, but with a big security net, safety
- 12:58net. And also most of the family was
- 13:01military. OK.
- 13:02So it was my grandfather's, you know, my grandma or my my aunt
- 13:06was military. So it was kind of a it was a
- 13:08thing that that we did, but it wasn't necessary.
- 13:10Women did that in my family, but my aunt started that.
- 13:13Wow. Yeah, wow.
- 13:15Why would talk about like we're going to be talking so much
- 13:18today about like the edge of transition and how early that
- 13:24started significant in your life, you know?
- 13:27I would say then that was the that was the point because then
- 13:30after going, you know, my mom going in the military, I went to
- 13:33three different high. Schools.
- 13:34Like, we were traveling. We were bouncing around quite a
- 13:36bit with the divorce, unfortunately.
- 13:39You know, I was living with my mom in Germany, and I was 16.
- 13:44I was like, I wanted to get back to the States where all my
- 13:46friends were and what the divorce.
- 13:48It was a bit tumultuous. My mom had began dating, my dad
- 13:51had begun dating, so it was just a real whirlwind of all that.
- 13:55So I went back to the States and lived with my grandparents for a
- 13:58little while, bringing the rebellious teen inside me with
- 14:03me. And yeah, so then I stayed.
- 14:07I lived with my grandparents for probably 2 years and then there
- 14:11was a death in the family, my great grandfather.
- 14:15And there were some stories that had come up that were really
- 14:19traumatizing for my family that had come up to me, you know,
- 14:23abuse, you know, sexual abuse and physical abuse.
- 14:27And so it was really hard for my family to take that when it came
- 14:32to came, came up, came the story came up.
- 14:36So I left home when I was 17. The story was related to you,
- 14:41related to me. Yeah.
- 14:42And so there was a lot of guilt, I think, and shame around that.
- 14:46That was hard for my mom and for my grandmother because we were
- 14:50in his care right when my mom was between my biological father
- 14:54and my stepdad. So I left home.
- 14:58I went and stayed with a close friend and best friend in high
- 15:01school, and then that's when I joined the military.
- 15:05You know, I knew that I would be safe.
- 15:07I knew that I would have shelter.
- 15:09I knew that I would go see the world.
- 15:11And so I just, it was a way that I knew how to support myself,
- 15:14how to survive, you know? And so there's a real thread of
- 15:20survival that got me here to this like seat today.
- 15:24Yes. And really like teetering on
- 15:26that edge of what could have been.
- 15:29It just feels so apparent that there is you were walking this
- 15:35tightrope where you could have very easily and nobody would
- 15:38have blamed you, right? Had you gone another way?
- 15:41Taken another path? Yeah, it was a very fine line
- 15:44between slipping off on the edge or, or staying staying whole.
- 15:49And I'm so sorry for what you went through.
- 15:52You know, it's, it's a really thank you, but it's so it's such
- 15:54a common, common story. Remember when I was 13, we had
- 15:59some girlfriends and I really had a slumber party and we got
- 16:02together and this was in Georgia and this topic came up about,
- 16:06you know, sexual abuse. And out of, you know, ten of us,
- 16:09let's say that were there seven of us had had been abused.
- 16:14And so it's, it's a very common thing.
- 16:17It's unfortunate. It's very unfortunate, Yeah,
- 16:21it's not. It's it's sad.
- 16:23It's it's an unfortunate thing that happens.
- 16:25Can I ask you a question as a Mother?
- 16:28Mother and a mother What? And this isn't anything to do
- 16:35with your mother. This is now asking us like
- 16:37mother to mother, how would you? Oh, I can't even like utter the
- 16:43words but like protect like knowing that you can't bubble
- 16:47wrap your children. But like, what would what do you
- 16:51do to protect Shakira from this? Or how would you maybe go about
- 16:58supporting your daughter if? I have like a very like.
- 17:03I can't even say the. Word.
- 17:04I know, I know who I was Spidey sense and maybe it's, you know,
- 17:09hyper sensitive Spidey sense, but I pay attention.
- 17:12I pay attention. Military trained.
- 17:15Yeah, I could hurt you with my pinky.
- 17:19Just I'm, I'm hypersensitized to that.
- 17:22And so I'm always kind of watching.
- 17:23And, you know, we also have a lot of really, really open
- 17:26dialogue. I need her to be able to come
- 17:29and talk to me and trust me. And so funny story, she was
- 17:33listening to her headphones were folding laundry together and
- 17:37she's just kind of like rocking and beat.
- 17:38And so she pulls her headphone back and I was like, oh, what
- 17:40are you listening to? You know, she's like, we call it
- 17:43Tattering her nickname. We've named her as Tater because
- 17:45she loves potatoes. But she was like, Tattering
- 17:47loves potatoes. Yeah, she loves the nickname.
- 17:50And so we call it Teetering. She just, like, got like, stuck.
- 17:53And I'm like, oh, well, it's OK. Like, what is it?
- 17:55You know? And she did not.
- 17:57Little tears, like, started to come up in her eyes.
- 17:59And I was like, OK, Shakira, now I have to know what you're.
- 18:02Listening to. I need to know.
- 18:04And so I put it on and it was like, I was like, who is this?
- 18:11Like who, who, who is this person?
- 18:13It was all, it was not even cuss words.
- 18:15It was like all the, the, the other things, you know,
- 18:17describing body parts, all this kind of stuff.
- 18:19I'm just like, like songs. Music.
- 18:21Yeah, it was Kanye West. Like you're already.
- 18:26Yeah. Yeah, exactly.
- 18:28But we were all We all went there.
- 18:30We all went there. Right.
- 18:31And so it was really interesting.
- 18:33She thought she was in trouble. And I'm like, no, you're not in
- 18:35trouble where'd you get it? Spotify?
- 18:38OK, why can't banish her from Spotify?
- 18:40And I'm like, alright, we need to sit down and we need to talk
- 18:42about these words. Do you know what they mean?
- 18:44Just like kind of not really sure.
- 18:46So next thing you. Know child's worst nightmare?
- 18:49Exactly, exactly. But you know, I feel like going
- 18:53back to your question, it's like having being able to have those
- 18:56conversations with her like that and just being just open and
- 18:59honest and explaining. I really feel and trust that she
- 19:03will come to me and provide, you know, confide in me if
- 19:09something's going on. And yeah, I'm just, I'm super
- 19:12hypersensitive aware. I mean, we don't have any
- 19:14history of her up until she's coming to live with us.
- 19:18She is very close with her father.
- 19:20They have a very beautiful relationship.
- 19:22But as far as, you know, knowing the ends and outs of her were
- 19:25still very much learning. So I any advice to mom, just
- 19:29just be really open and ask questions and just have that
- 19:32really comfortable open relationship where discussions,
- 19:35there's no discussion off the table.
- 19:38Yes, yes. I think that's the important
- 19:40piece. Yeah, that shame piece is, is
- 19:43such a fine talk about edge. That's such a fine line of and
- 19:47and it's not that any any parent ever wants to put shame on their
- 19:51kid. It's just that like that react,
- 19:53the embarrassment. I think embarrassment and shame
- 19:55are quite related. Like I remember being such such
- 19:57an embarrassed kid. Like I would just get
- 19:59embarrassed if someone looked at me.
- 20:01You wouldn't believe it now. But like I was shy.
- 20:04OK, She's super, super. Didn't like to be like, laughed
- 20:08at. It was just yeah.
- 20:10And and so, and if I ever did get that like, embarrassment
- 20:13triggered, I would feel shame. And so it is interesting just to
- 20:16like bring that barrier down to better whatever this, you know,
- 20:22in the small moments. And it's like moments.
- 20:24Not really eliciting that shame response.
- 20:28I wonder if it's that piece. Yeah, and just going back, you
- 20:31know, my mom, um, it wasn't that she didn't believe me, but it
- 20:34was very hard for her to. Accept because this was her
- 20:38grandfather was her grandfather. Yeah, and so there was some
- 20:42distance, you know, my mom and I had during that time, but
- 20:46looking back, like it was, you know, it was just very, um, she
- 20:49wasn't resourced. She was 23 years old at this
- 20:52point. She, you know, like, how would
- 20:55you, how would you know? And my great grandfather,
- 20:58believe it or not, was a St. I can even say that as one of
- 21:01his victims, Like he was just a Saint of a man.
- 21:03He was, he was my best friend. I know, but this?
- 21:07Is not the right word, but you know, it's like, yeah, weird.
- 21:11Yes, yeah, yeah. So yeah, it's a, it's part of,
- 21:17it's part of my story, yeah. Yeah, yeah.
- 21:20And I hate that it's part, part of so many people's stories.
- 21:24It is. And very quietly.
- 21:26And hey, I, I mean, I, I, I can't, I would have no idea how
- 21:31I would react and if I'd ever want that to be a vocal part of
- 21:33my story. But like, thank you for sharing
- 21:36that. Because it's scary to think that
- 21:38there's listeners, that chances that there are listeners
- 21:40listening who have been sexually abused is like that's, that's
- 21:45crazy, right? That's horrifying that that's
- 21:48there. Are there are?
- 21:52Take me into the military when we were talking before, not to
- 21:56just pivot in a light hearted, but I really appreciate you
- 21:59sharing that. I said to you, I said, what do
- 22:03you always ask every guest when we're doing an intro call?
- 22:05It's like, what do you love to talk about?
- 22:07And we were talking and it's like nervous system regulation
- 22:10and breathwork. We like, do you know what people
- 22:12love hearing about? And you like rolled your eyes.
- 22:15You're like, people love the military.
- 22:17And I was like, yes, it was so big.
- 22:21You're like, God, there's something you're like, I don't
- 22:23think you verbatim. You're like, I don't think it's
- 22:25a big deal. But like people seem to like,
- 22:27yeah, like basic training. I don't even know.
- 22:30So especially being Canadian where it's a very different, you
- 22:34know, it, it is a different thing.
- 22:36It's a different way of doing it, different way, whatever.
- 22:39But we, we watch Hollywood movies.
- 22:42Yeah. So we.
- 22:42Hear I got fell in the trap and watched the Hollywood movie Top
- 22:46Gun and I told you the advertising of the F15 pilots,
- 22:50that's false. That's not what they look like.
- 22:52Want to tell the beautiful? Listeners 80th percent of whom
- 22:55are women who fantasize about it's not taking nobody's
- 23:00fantasizing about Tom Cruise but his Co conspirators they are
- 23:04yeah, yes, especially that latest.
- 23:06Oh yeah, that was good. Oh, that's a great.
- 23:07Movie. That was a great.
- 23:09Dogs name is Maverick by the way, so I am a huge Top Gun fan.
- 23:12The number of friends I have is, well, my girlfriend Kelly, if
- 23:14she's listening her, she has a Maverick because she has a pilot
- 23:17husband. So cool, so cool.
- 23:21Um. Basic training.
- 23:22You want to know what is basically.
- 23:23Like, I'm not kidding. I don't know, you know what that
- 23:26means. So you said eight.
- 23:27I've watched things like the FBI training in Quantico and CCA.
- 23:31But like, it's different, OK Military basic training.
- 23:33This episode is sponsored by Erica Latta.
- 23:36And before we get back into the rest of America's unbelievable
- 23:40story and her journey, I just want to take a quick second to
- 23:43talk about her work and the work she's doing over in her private
- 23:47one to one coaching at Inner Edge.
- 23:49Such a good name Inner Edge because that is exactly what she
- 23:52does. So I myself, as a career coach
- 23:55for parents, I talked to so many of you, lots of you listeners
- 23:59who feel exactly the way that Erica describes.
- 24:02You're thriving on the outside, you're hitting the KPI's, you're
- 24:05wearing the quote UN quote leader hat perfectly.
- 24:08But on the inside, you are white knuckling your way through the
- 24:11day. You might be exhausted.
- 24:13And honestly, the old productivity hacks that we might
- 24:16have learned in our 20s and we're just working just fine.
- 24:19They're probably not cutting it anymore.
- 24:22This is exactly why I really love Erica's approach and why it
- 24:26was such a heck yeah for her coming on the podcast because
- 24:29she's not just giving you more to do lists.
- 24:32And through the Inner Edge program, she really helps high
- 24:35performing leaders, especially those in high pressure or male
- 24:39dominated fields, really build leadership styles that are
- 24:42rooted not just in how to be better or tackle your job
- 24:47better, but more so rooted in nervous system regulation.
- 24:51I had the opportunity to attend one of her breathwork classes
- 24:54here in Vancouver and I can attest to the gift that she has
- 24:58for nervous system regulation. So she's so cool.
- 25:00She operates at that leadership, high level leader capacity as a
- 25:04coach and she weaves in the nervous system regulation, which
- 25:08is really incredible. So if you're somebody who knows
- 25:10that you could really use more of the nervous system support
- 25:14and you were in a really high pressure job, Erica is 100% the
- 25:19coach for you. So I would highly recommend you
- 25:22go and visit her at ericalatta.com, ERIKALA ta.com.
- 25:28You can find the link in the show notes as well and explore
- 25:32her inner edge program and get to know her.
- 25:34She is fabulous. I know as you're listening to
- 25:36this episode, you're realizing just how fabulous she is.
- 25:40So again, that's Erica. Lotta com and let's get back to
- 25:43her story. Basic training, military,
- 25:45basically what they do is they bring this group of people and
- 25:47you're separated by gender. The women, the men.
- 25:50Essentially what they do is they strip you down and then build
- 25:52you back up. Oh.
- 25:53God. You're all uniform, you're all
- 25:55wearing the same clothes, the hair has to be the same, like
- 25:57everything is the same. And you fall into line.
- 26:00You learn about the Uniform Code of Military Justice, which is
- 26:04the the book of of the military. And there are.
- 26:07Rules. So you mean like clothing?
- 26:08Like the clothing code Clothing. The Uniform Military Code of
- 26:14Justice. But there are rules about your
- 26:16clothes, like where the the pens need to be there there.
- 26:20This is the rule book of the military and this is what you
- 26:23must guide by. There's even rules about sex in
- 26:25there. That sounds very stressful.
- 26:27What are the rules about sex? Like you can't have sex with.
- 26:29Each other missionary only sodomy is a crime.
- 26:32I'm sorry, Terry. No, no, no, no, no, no, no, no,
- 26:34Erica. Come on, let's look it.
- 26:36Up, Erica. Yeah.
- 26:38What do you mean outside? Dictionary from what I believe.
- 26:42Let's Google. If if you're having sex while
- 26:47you're active in the military or on the campus.
- 26:50So the Uniform Code of Military Justice.
- 26:53Bring your mic closer to you, my love then.
- 26:55Talks about sex. For a lot of the audience I
- 26:58know. It's about your clothes.
- 26:59Like, no, I, I promise you there's something in there
- 27:02about. That is this one of those weird
- 27:03things that's just like, happens to still be in there kind of?
- 27:06Like old rules like. The carriage coming down on a
- 27:09Sunday. You can't be eating ice cream.
- 27:11And like these funny, like rules.
- 27:13I don't know. There's, like, funny.
- 27:14Yeah, yeah. This.
- 27:15Is definitely one of those, but like, let's double check.
- 27:17I know that your listeners are probably like, what?
- 27:19And they're Googling the hell out of me right now.
- 27:21So just to clarify, like in the comfort of your own home or like
- 27:24while you're on, while you're on a military base, you're only
- 27:27allowed to do missionary? As a military person, you are
- 27:30supposed to follow the Uniform Code of Military Justice.
- 27:33At all times. Uniform Code of Military
- 27:35Justice, Yes. See, that's interesting to me
- 27:37that you're following a code like a uniform code in your
- 27:41entire life. Whether you're on, I don't.
- 27:44Know there's so you've heard of like when people get honorably
- 27:48discharged, dishonorably discharged.
- 27:50These are like the the rules, but there's rules around.
- 27:54There's rules around your clothing, there's rules around
- 27:56where your ribbons are supposed to be, there's rules around how
- 27:58you're supposed to keep your boots.
- 27:59Like there's all these different rules that military people are
- 28:02supposed to conform. To make your bed.
- 28:05I've heard right. Yeah.
- 28:06Oh yeah. OK, let's see.
- 28:09Air Force CJ Sodomy. There's one about sodomy.
- 28:13Oh my gosh. Well, you know what?
- 28:14We're gonna put a link to it. Yeah, let's put a link.
- 28:16To it perfect. This is alright and if I'm wrong
- 28:18I'm sorry, but when I was in one 1992, yes I was shocked by that.
- 28:23So basic training is essentially six weeks of training, getting
- 28:29up very early, exercising drills, going to class, learning
- 28:33this uniform, this UCMJ, things like that.
- 28:36Yeah. And so you did that for six
- 28:38weeks. OK.
- 28:39And that is for everybody, regardless of what type of
- 28:42military you're. Choosing so each military branch
- 28:45army, Navy, Air Force, Marines my aunt endearingly calls the
- 28:50Air Force the chair force because kind of right she's just
- 28:56jealous and I hope she I know she's going to listen to this so
- 28:58I know you're jealous and I got this off you yes hello no so you
- 29:03can. Oh my, yeah, no, well, I was.
- 29:07So are you enlisting to one of the areas of the?
- 29:10Military, yeah. Each branch has its own, like
- 29:12basic training rules. And I think the Navy is 12
- 29:14weeks, the Air Force is only six weeks.
- 29:16The Army was 8. Weeks.
- 29:17So you enlisted to the air? Force enlisted to be in the air.
- 29:20OK. I thought it was like doing like
- 29:22a generic like psych degree for your first year and then you get
- 29:24to choose, so you choose. You choose which branch, then
- 29:27you go into the military, or you go to basic training for however
- 29:30many weeks, Air Force chair force, and then you get your job
- 29:33assignment. Crazy.
- 29:35From there they just are like, this is what you're suited to.
- 29:37This is you got a choice. So you take a test called an as
- 29:40FAB and it's kind of like where do you you specialize in where,
- 29:44where, where is your capacity at?
- 29:46Yeah, there's everything. The military is like
- 29:49self-sufficient. So there's all sorts of things,
- 29:51mechanics, I mean, name it there.
- 29:54There's the job there I was suited for.
- 29:58I could have been a weather person, a fireman, A logistics
- 30:03supply chain and logistics. I forgot the other and I tried
- 30:07to go. For the same.
- 30:08Weather. Weather person.
- 30:09Yeah. Incredible.
- 30:11Yeah. It's basically it's own little
- 30:14economy, you know, its own hospital, its own commissary,
- 30:18its own. Every sanitation, probably kind
- 30:20of like Disney. World.
- 30:21Yeah, yeah. Like it's it's whole thing.
- 30:23So yeah, was like only the first like 3 months of the military
- 30:28that I just described. And then so you choose, you're
- 30:32in logistics. Right.
- 30:33I was in supply chain logistics. Yeah.
- 30:35And I was fortunate enough to always be assigned to fighter,
- 30:39fighter squadrons. So the first unit I was with F
- 30:42Sixteens and then that was in Georgia and I had graduated high
- 30:46school in Georgia. So I was like, I don't didn't
- 30:48join the military to come back and live in Georgia.
- 30:51Yeah. So I took an assignment at the
- 30:53time it was either Iceland or Korea.
- 30:55So I chose Iceland and I lived in Iceland for 15 months, Super
- 31:01cool. And then after that, I wanted to
- 31:04thaw out a little bit and I got assigned to Florida and that was
- 31:08at Eglin Air Force Base in the Panhandle.
- 31:11And that was the 15 unit. And this particular unit had
- 31:14actually had some Migs in. The I'm gonna stop you right
- 31:19there OK OK, I have seen yes, I have seen Top Gun, but I fell
- 31:26asleep one thing so anyways, yeah makes.
- 31:28What does the enemy aircraft? Yeah, you should be on your
- 31:32practice called MIG wire. Yeah, I'm.
- 31:33Not sure that I don't know. You'll have to Google link that
- 31:36in Google that I'm not really sure.
- 31:37OK, wait, so you had What do you mean?
- 31:39What do you mean? The, the, the unit that I was in
- 31:43was in the, the war in Iraq and they had shot down the pilots
- 31:49and they had shot down the Megs. And I think they got the first
- 31:52leg of that, of that war, which is a really big deal whenever
- 31:56you're in a 15 unit. That's like kind of a rite of
- 31:58passage. Getting the first gold medal in
- 32:00an Olympic. Yeah, it was an esteemed unit is
- 32:02basically what I'm trying to OK to say so.
- 32:06Yeah, you guys, if you're watching on YouTube, my eyes are
- 32:08just like, what the holy hell this is like?
- 32:11Yeah, it was a really big deal. So.
- 32:13Yeah, we would take turns going to Saudi Arabia with other other
- 32:17units. And the mission there in Saudi
- 32:19Arabia, was to protect the no fly zone from Saddam Hussein.
- 32:23Protect the no fly So there was a no fly zone above Saudi.
- 32:27Above Saudi, Yeah. And that there was no planes
- 32:29that were allowed to fly in that because they were watching the
- 32:32movement of Saddam Hussein. Yes, yes, you're part of a
- 32:36bigger one thing that I learned about the military is like, OK,
- 32:40you have your rank, you have your role.
- 32:42You don't know that there's this like bigger piece of pie, but
- 32:45you have a very important piece. And so, you know, just being a
- 32:49supply person, ordering parts for aircraft in the middle of
- 32:52Saudi Arabia. You know, those planes have to
- 32:54fly and they had they had a mission to do.
- 32:57And so an F15 is protects the U2, which is a large aircraft
- 33:02that's taking pictures of this no fly zone.
- 33:06Am I going off here a little? Bit.
- 33:09So the F15 is protecting this YouTube plane.
- 33:11They're like these little zippers who are just like grey
- 33:13rear and they're like protecting like the big.
- 33:15Mothership, they're protecting the big mothership air to air.
- 33:19So let's say a Mig flu in the area, the F15 would take the mic
- 33:23down Jesus and then the F sixteens would protect the U2
- 33:27from the ground. So if there's any like, fire
- 33:30from the ground. So, yeah.
- 33:33So my little role, my tiny little role is a part of this
- 33:35big, big mission. It was, it was so much fun being
- 33:41in this community with people you just knew so many different
- 33:45people, people you would never, let's say, be friends with.
- 33:48And in real life, you know, you get thrown into these like very
- 33:52isolated places. There's no alcohol or clubs.
- 33:56I mean, you're 8, you know, 20 years old, right?
- 34:00And so you just build these like really deep relationships with
- 34:03these people. Though you would probably never
- 34:05had relationships with otherwise all over America, is what you're
- 34:09saying. Like America.
- 34:10Yeah, different races, creeds, religions.
- 34:12Like it was really like a whole kind of rainbow of flavor there,
- 34:16you know, because you're kind of pulled down into this uniform,
- 34:20this uniformity as like you're you're not doesn't matter where
- 34:23you came from. This is you are part of the
- 34:25team, but there's ranks and everything.
- 34:27Yeah, Yeah, yeah. That's.
- 34:29Generally speaking, Generally speaking, yeah.
- 34:31And how long were you in in Saudi for?
- 34:34I did 3 tours, three months each.
- 34:38Yeah. And then my last tour, they had
- 34:42left country, left Saudi Arabia about four, let's say, not more
- 34:45than 48 hours before there's a terrorist bombing that killed 12
- 34:50people that I worked with in our barracks and so.
- 34:53In your barracks, which is where you.
- 34:55Sleep where we where we slept. Yeah, there was a a tanker truck
- 35:00full of dynamite that had tried to make it on base but was
- 35:04parked around to the back and exploded.
- 35:08Killed 19 people total, 12 people that that I know.
- 35:12One of the young guys I had actually dated, and so we were
- 35:16not partners at the time that that happened.
- 35:18And we were friends though. And yeah, after that, I was
- 35:22like, you know what? I'm not all about dying for my
- 35:25country. But I'm sorry that.
- 35:27Happened. Yeah.
- 35:27And so I realized how serious they were.
- 35:30You know, when you're raising your hand and you're 17, you're
- 35:32like, yeah, yeah, OK, whatever. But you probably thought you're.
- 35:35Invincible. Yeah, as we all did, you know,
- 35:38as we all did. And so yeah, I, I searched my
- 35:41time and then after got out and then took the money for school
- 35:46and went got my education. I was asking you this.
- 35:48So we have we became friends because we have mutual coach
- 35:52Kristen Constable and we're in a peer group together or
- 35:55mastermind. And I remember we were walking
- 35:58to dinner and our retreat and I was asking you questions about
- 36:01this. I was like, this is so
- 36:02fascinating. So because I'm somebody who As
- 36:05for a living talked to people about their careers, the notion
- 36:09this so unique in the military that the notion that you have to
- 36:12ask to leave a job, that's very unique.
- 36:17So in my world, you know what I preach?
- 36:19I'm like, leave the damn job if it's not serving you and you're
- 36:23like, no. No, no, you're bad.
- 36:24Called a wall which stands for. Anywhere but here?
- 36:29No, I don't. I don't remember now absent
- 36:33without leave that's. Perfect.
- 36:35Yeah, you gotta leave, right? OK.
- 36:37So how did you was like a contract up or how do you leave?
- 36:43How do you leave, You know? Yeah.
- 36:46So they saying you have it in four year increments.
- 36:48So you have a contract for four years?
- 36:49Like a lease? Yeah, like you're leasing.
- 36:51You're leasing you. Yeah.
- 36:53You've committed for four years after the bombing.
- 36:56I only had I, I, I can't remember off the top of my head,
- 36:59maybe six months left and that contract.
- 37:01And they offered, they were like, do you want an early,
- 37:04early release because of the situation?
- 37:06And I took that early release. But yeah, no, you signed up for
- 37:09four years. And if not, if you leave before
- 37:12you go, well, we're considered AWOL.
- 37:14But you can ask for permission if something comes up or like.
- 37:17No way. No, but I mean people have
- 37:19tricks, you know, there, there's different ways.
- 37:22Like they shoot their foot. Maybe a mental health there's
- 37:26just different things that that people.
- 37:27There are reasons you can leave. It was really gross of me to say
- 37:30that no, again, I've been watching.
- 37:32Too many movies? Yeah, Yeah.
- 37:33But maybe. Maybe.
- 37:34Yeah. OK, so you took your leave, you
- 37:36took money and OK, because the money can only go to education,
- 37:41they're kind of smart about that.
- 37:43It's not like you're just like handing a bunch of cash to and
- 37:4520 something year old, right? They're like, if you would like
- 37:48now you've earned this fund to use towards.
- 37:51Education, GI Bill, which anybody listening, if any young
- 37:54people out there go in the military and you do not do your
- 37:56GI Bill, it's $100 a month for the 1st 12 months and then you
- 38:00get all this like money back. And each year the military like
- 38:04think whenever I did it was like, I don't know, 18,000.
- 38:07Last I heard it's like up to 40,000 that you get.
- 38:10So you only make the 12 month payments of $100 and that's you
- 38:13with this money back towards your education.
- 38:16You, you know, send them your records, you're going to school,
- 38:18you're enrolled, and they send you a paycheck every month.
- 38:21And it is like so great. They send you, so they're paying
- 38:23you to go to school as. Well, yeah, I mean, they pay.
- 38:26For they pay for this. Yeah.
- 38:27Wow. OK, so how did you till you got
- 38:32a taste for being away and out? You got out of Texas.
- 38:35Let's just say yeah, proverbial like you got out.
- 38:37Yeah. And you're like, hey, I'm going
- 38:39to go to school. Like what did you think was
- 38:41possible for yourself? Oh, that did not become even.
- 38:44That was not even a thought in my mind that I could go to
- 38:47school OK until when I was in the military.
- 38:50This is a really cool story. Met Colonel Dick.
- 38:55Colonel Deck was like basically the person who showed me that I
- 39:00was possible and how did this happen?
- 39:02I was stationed in Iceland and then one day a big snowstorm
- 39:06happened and my boss assigned us all duties of what we needed to
- 39:10do and it was my job to remove the snow from the vehicles.
- 39:14Being from Texas, even though I did grow up in snow, I took a
- 39:18shovel to the hoods of the trucks.
- 39:22And so later on, we had an inspection where Colonel Dick,
- 39:25the Colonel like the top brass, the top person of the military
- 39:29base come for inspection. And so he's walking around and
- 39:32everything and he sees the scratches on the truck and he
- 39:35bends down and he's like, what happened here?
- 39:37And my boss was very happily willing to say she did it.
- 39:42Yeah. And so Colonel Dick took a very
- 39:44big interest in me. And so I had to, quote UN quote,
- 39:47ride to lunch with him that day because he was like following
- 39:50us. Yeah.
- 39:50But he took an interest. Who are you, where you're from,
- 39:54what you know, what kind of aspirations.
- 39:55And at that time, I wanted to be a flight nurse was something
- 39:58that I wanted. My grandmother was a was an RN
- 40:00and I wanted to be a flight nurse.
- 40:02And he's like, well, have you, Are you going to go to college?
- 40:04And I'm like. Basically, kids like me don't go
- 40:06to college, you know, like I can't afford that.
- 40:09Like, how does that even like work?
- 40:11And he actually set me up with another officer on base and they
- 40:15were talking about getting me an appointment into or trying to
- 40:18get me an appointment into the not the Air Force Academy, but
- 40:21into into school. So it was basically a
- 40:24performance review by this other gentleman.
- 40:27And then he wrote a letter stating for me to to be accepted
- 40:31into a program. And so it was the first time
- 40:33where somebody actually took interest in me outside of my
- 40:37family or, you know, anything like that and showed me that
- 40:40like, no, no, it is, it is absolutely possible.
- 40:42So I remember that being the first time that I was ever like,
- 40:46oh, this, this could be an opportunity for me because Oh my
- 40:49God, the people in my family didn't go to school.
- 40:51You know, if you can't, I think as a young person, if you don't
- 40:53see it, if it's there's not an example there for you, it's
- 40:57really hard to like, imagine you being there.
- 40:59Isn't that interesting? It's just like a, a message for
- 41:02life too, where it's like, well, I never saw it or felt it or
- 41:07heard it, so it was never registered on my radar.
- 41:10Like as our responsibility as parents, we're so obsessed with
- 41:16what we teach our children when we consciously instill in them.
- 41:21And I think we forget, like, I personally, we've been a parent
- 41:24for five years, but like, I forget that it's like the words
- 41:29we're using in our house and the way we talk to one another and
- 41:33how we share the stories of our own experiences and like, yeah,
- 41:38like having our kids see, oh, I saw that or I heard that or I
- 41:42was told I'd be anything or yeah.
- 41:45Like my family values adventure and love.
- 41:47You know these like these things.
- 41:49That the imprints that we're leaving and how deep they can
- 41:51actually, yes, be. Yeah.
- 41:54And then you hear the stories that the kids who are like,
- 41:56yeah, I came from nothing. And it almost went the opposite
- 42:00way where my parents were hell bent on me becoming something
- 42:03and then put that pressure or are like, you know, you can do
- 42:07any. Like, you know, we might not
- 42:08have gone to school, but like, you can do anything.
- 42:11And not that your parents wouldn't have said that to you
- 42:13and your family wouldn't have been sold, but maybe at that
- 42:16point there just wasn't that blueprint like you said, for
- 42:18you. Yeah, there wasn't.
- 42:19But actually when I moved to Canada, I had met a guy.
- 42:22This was 20 years ago. I had met a guy online on
- 42:26hotornot com this was pretender. And you didn't filter out
- 42:29Canada? Crazy this guy online and we
- 42:33talked for awhile and we started dating.
- 42:35He lives in Montreal. And when I finally decided a
- 42:38year into the relationship, I, you know, I've lived all over.
- 42:40So for me to make the move was no brainer.
- 42:43Yeah. So I moved to Montreal and my
- 42:44mom was really like, why are you doing that?
- 42:48Why are you going to Canada? Just go back in the military.
- 42:51Oh, and I'm like, Mom, there's a war going on right now.
- 42:54Chances of me going to war are absolutely real.
- 42:57But in her mind, she never see, you know what I mean?
- 43:00Even though we had lived in different countries, we were in
- 43:03the military. You were safe.
- 43:04We were safe. So going to a foreign country,
- 43:07even though it's Canada and we did not know much about Canada
- 43:10because we grew up in the southern part of the US as we do
- 43:15so it was really scary for her. So her mindset was or her thing
- 43:18was like, no, no, like that's Canada's way too risky.
- 43:21You need to go back into the military.
- 43:22So she was like, it is way safer for you to go to a military
- 43:26where there's an act of war than to go to.
- 43:29Because I know it. Yeah, I know you'll be safe.
- 43:31Right. That was the bias.
- 43:33We all have biases. That was her bias.
- 43:34That was her bias. With parents, like, what are the
- 43:37biases that we're putting, Yes, putting on our children, yeah.
- 43:40Holy smokes, how fascinating is that?
- 43:44So you get, you get an education, education.
- 43:47You get married. Yeah, Pete, my wonderful
- 43:51husband. And well, no, you got married
- 43:52first too. No, no.
- 43:54You didn't My first. Yeah.
- 43:56He is my first. First marriage.
- 43:57The Montreal might only. Yes.
- 44:00The Montreal man dated for four years, gave him back to his
- 44:02Mama. I was like, OK, we're good.
- 44:04OK. But I fell in love with Canada.
- 44:05Like I decided to stay and life was just a bit easier on this
- 44:09side of the border. You know, I grew up in the South
- 44:12and I just did not have any desire to like go back to, to
- 44:15that area. I didn't relate, I didn't align.
- 44:18And so Fast forward, I ended up getting my masters degree, which
- 44:23is again, this little girl from Texas raised in a trailer.
- 44:29It was not something that was ever on my radar.
- 44:31And that's what I love about life so much.
- 44:32It's like you turn these corners and there's like this other
- 44:36opportunities. And that's what I want to
- 44:37instill in my in my clients too, is that if life doesn't just
- 44:41stop in this role, life doesn't just stop here.
- 44:43This isn't like forever. There's always opportunity just
- 44:47around the corner, you know, And so got my masters.
- 44:51I remember manifesting saying I'm going to meet my husband and
- 44:54my masters program and I did 10 years younger than me.
- 44:58I didn't know that. Yes, yes.
- 45:01You got your Mrs. and in addition to your MBA, I.
- 45:05Did I got my Yeah and I started dating after the program.
- 45:10Wow, yeah, and then? Very good of you.
- 45:13Yeah, very. Professionally had a girlfriend,
- 45:15so I had a massive crush on him. I just avoided him like the
- 45:18plague. Yes, yeah.
- 45:19But we started talking dating after the program and uh, yeah.
- 45:24I mean, as I mentioned, I'm 10 years older than Pete.
- 45:27And so when we first started dating, I mean, that was that
- 45:30was a very serious topic is like, look, you know, natural
- 45:33children is probably not in our future.
- 45:36Are you open? And Pete was a has always been
- 45:38open to non traditional ways, you know, and so we didn't know
- 45:43what our family was going to look like, but we knew that we
- 45:46wanted to expand. And so we we went down the
- 45:50rabbit holes. We looked at surrogacy, we
- 45:53looked at adoption, we looked at, you know, all sorts of
- 45:57things. And yeah, the universe again,
- 46:00just doing her special, special things.
- 46:03Pete and I had landed on fostering and we put in our
- 46:07foster application. And a couple days later, Pete
- 46:09was talking to his boss who owned some property just in West
- 46:13Van. And I was talking about a
- 46:15situation that he knew of a young girl, 11, who was in a
- 46:20situation with her father. They were just in financial
- 46:22financial bind. She's a bit older and has
- 46:26advanced an advanced illness. And so we met her and I just
- 46:31couldn't. She grabbed me like I just
- 46:32couldn't, couldn't get her out of my mind.
- 46:35And you know, I had had fertility issues, had
- 46:38miscarriage. We did actually sign with the
- 46:41surrogacy agency before, but then we, I realized I don't want
- 46:45to have an infant at 50, you know?
- 46:48So we, we, it was a, it was a very tumultuous struggle, very
- 46:55hard. Part of a chapter in my life is
- 46:57about becoming a mom. It wasn't, it wasn't easy.
- 47:01Um, but I reconciled that God, the universe would bring the
- 47:07child to me that I'm supposed to have, and he has.
- 47:14Unbelievable. I can't.
- 47:16I can't even like he has. It's just so unbelievable that
- 47:23you would put yourself in the world and sign a document and
- 47:29say, let's do this. Let us be quote, UN quote foster
- 47:34parents and you end up in a custodial situation where you
- 47:39have a daughter who's not in foster care.
- 47:42She has landed in a beautiful family with a father and just a
- 47:47beautiful relationship with him like you said, and you found
- 47:51each other. Yeah, we found each other.
- 47:54People always say, you know, they're like, oh, she's so
- 47:56lucky. And I'm like, oh man, do you
- 47:57know how lucky we are? And I always feel, I don't know
- 48:02if it's guilt, but when people say, oh, how you and Peter just
- 48:06like have done the most amazing thing.
- 48:08And it's like, it feels So what she's done for us is like
- 48:15indescribable. You know, the healing that I'm
- 48:19having, the reparenting of myself, the conversations that
- 48:23we have, the innocence, the determination.
- 48:26I can't slow down now. I can't.
- 48:28You know, I have I have these set of eyes on me and I want to
- 48:32be that strong person for her. I want to be that voice for her.
- 48:35I want her to advocate for herself like all these amazing
- 48:39things that I guess I always looked for in a role like a a
- 48:45career role, like a career. Role interesting.
- 48:47Yeah, yeah. You know, um, and yeah, it's
- 48:53been, it's been challenging, sure.
- 48:56It's been, it's been tough. And it will, she's a teenage
- 48:58girl, preteen. She's gonna be thirteen this
- 49:00year, actually. But yeah, it's been, it's
- 49:03turned, it's, it's brought up things in ways that I would have
- 49:07never, ever expected. I just we've talked about this a
- 49:11few times and knowing you and the one thing that's just
- 49:14striking me only just now is the fact that how lucky you both are
- 49:21to have found each other in this stage of life where you have the
- 49:25openness and the your humble. And you were saying like, oh, I
- 49:29want to show her how to be strong and show her like almost
- 49:32these like perfect traits of yours.
- 49:35I think how cool it is that like you also are in this like
- 49:37confident stage of life where you're like, I'm going to show
- 49:41you the messy. Yeah, I'm going to show you the
- 49:43menopause. Like, yeah, let's laugh about
- 49:46it, right? Like we do.
- 49:47Versus that, like I'm going to be this like the perfectionism
- 49:50that comes with having an infant.
- 49:53In. Your young 30s or 20s or
- 49:56whatever, when you're like in this, I'm still kind of in it in
- 49:58this phase of life where you're, I'm like Googling everything to
- 50:02do perfectly versus I wonder if there's this phase that you're
- 50:06in now. Especially given we haven't
- 50:07talked about your career, but this insane career in the
- 50:11corporate world that you've had in hitting burnout and coming
- 50:15out of it and finding breathwork and finding your voice and being
- 50:20like, cool, I can now parent you as a fully, fully grown adult.
- 50:26Not these little baby adults the rest of us are.
- 50:28When we've got these kids, those are always like, why?
- 50:32Why did they give us this child to bring?
- 50:34Home from Alaska yeah yeah I don't feel a comparison I mean I
- 50:38feel comparison in a different way you know of like not being a
- 50:41real mom There's there's there's a little bit that's come but I.
- 50:45But you're a real human. Yes.
- 50:47Yeah. Which is different, which is
- 50:49interesting. And you were talking about your
- 50:51mom just being so young, and that's it.
- 50:54That's also a different. Like, yeah, she was 30 years
- 50:58younger than you. She became apparent 30 years
- 51:00earlier than you. Right, me at 21 I had a parent
- 51:03that would just been a disaster. And look what she's done.
- 51:07Look who she created this incredible woman who lives to
- 51:10tell this like insane tale of these Migs and like these like
- 51:13Awols and. Yeah, there's a lot of love and
- 51:16forgiveness in my heart with my mom.
- 51:18Yeah, we've come a long way together.
- 51:20She's definitely a one of my superheroes for sure.
- 51:23And she's a sweet little Southern lady.
- 51:25She went skydiving at 72. Come on.
- 51:29And did she ever grow or is she still?
- 51:304848, 47 by now I'm not sure, but yeah.
- 51:36And having Shakira in in our house is definitely changed the
- 51:41dynamic of who we are like just changed just brought such a
- 51:45deeper richer like layer, layer to us.
- 51:47Yeah. And going over into the, the
- 51:50career that you had, not going into like every detail for time
- 51:53sake, but knowing that you had a point.
- 51:56You did the, the old corporate, not to diminish your experience,
- 51:59but you did that old corporate dance where you hustled, you
- 52:02grinded it out. You had a you had injury in
- 52:04their concussion, leave of absence, and you're coming out
- 52:07of this and your final hurrah only recently was being laid
- 52:13off. Yeah.
- 52:14Yeah. Months after becoming a mother.
- 52:17Can you just take us to that snapshot moment of what that
- 52:22period of life was like for? You yeah, we, we Shakira started
- 52:26living with us December 3rd. And I remember almost instantly
- 52:30this other level of layer of hustle that came over me is
- 52:34like, I don't want to be seen as one of those moms that can't
- 52:38handle her job, can't handle her role, always is like, oh, the
- 52:42kids sick and I have to leave. Like I didn't, even though my
- 52:45husband would have been completely supportive.
- 52:47And that is no shame to any moms out there.
- 52:50I just did not realize. Nobody told me that that was
- 52:52going to be a part of the package.
- 52:54But it was so real. And none of us wanted to be her.
- 52:57I mean, I'm going to call it None of us wanted.
- 52:59To be. Thank you for saying that.
- 53:00No. Feel bad saying no, Yeah.
- 53:02We all did. I've talked to so many women who
- 53:05are high achievers, high performers in the corporate
- 53:07world who were sitting next to the mother, judging her.
- 53:11We all did it. We judged her for being a
- 53:14mother, for having huge responsibilities and real
- 53:19illness. Yeah, going around the family
- 53:21and being like, oht must be nice to leave early, right?
- 53:24That's the thing. It's And we all did it and you
- 53:27can't. I was.
- 53:30I was doing it to myself. And then you did it to yourself
- 53:32because you're like, I, I'm so aware of how I felt about her.
- 53:36Yes, that I don't want to be her.
- 53:38Yeah, I don't. Yeah, I don't want to show up as
- 53:40that. And then, you know, I worked in
- 53:41a male dominated space. I've always been.
- 53:44Reminding. I was in the chemical world,
- 53:46chemical that serves the mining and public paper industry here
- 53:50in North America. And yeah, like you just didn't
- 53:54want to be seen as one of those women.
- 53:56And then I, I was doing, I didn't want to be seen to myself
- 53:59as one of those women. And so I was putting this extra
- 54:01layer of like hustle on. And, you know, I remember
- 54:05telling Pete in January before I got laid off, I'm like, I want
- 54:08to do this coaching business. Like it is so important to me.
- 54:11I had, you know, surrounded myself or cofounded women's
- 54:15groups in these male dominated spaces.
- 54:17And I loved the impact and what it was doing as supporting for
- 54:21these women in these spaces. And I mean, this is really my
- 54:24passion, really what I want to do.
- 54:25And so I remember in January, I told Pete, I'm like, that's it.
- 54:28I'm giving myself a year. Well, again, the universe doing
- 54:31her thing, which I'll just say. Four months.
- 54:34Boom, boom. What?
- 54:35You're not going to do it, Erica.
- 54:36So we're gonna, you're gonna get a little kick in the butt out
- 54:38the door. So, you know, I got laid off,
- 54:40which turned out to be the biggest blessing ever.
- 54:44And so it's allowed me this runway and this space to create
- 54:47what I now call the inner edge. And it's all this lived
- 54:51experience that I have through all these many transitions, good
- 54:55and bad, that I want to bring to, you know, to the corporate
- 54:58world. And you know, part of my journey
- 55:01and my healing with this is I found breathwork after 2
- 55:05concussions, 1 very major, had two significant like burnouts,
- 55:09both medical leave. And so breath work was
- 55:12something, a tool that I was able to use that really helped
- 55:15me and grounded me. And it was like, how can I get
- 55:18this into the corporate space? You know, the hustle has got to
- 55:23stop. It's not sustainable.
- 55:25And that's what I've realized is all the things that I've
- 55:28survived got me here in this seat.
- 55:31But I don't have to live that way anymore.
- 55:33I don't think any of us have to live that way anymore.
- 55:36There's this huge collective shift where, you know, the
- 55:39hustle isn't cool and being busy is not a badge of honor, you
- 55:42know, anymore. And so how can I support women
- 55:45who are at the edge and want to transition into, you know, who
- 55:49they really are? That we had to like build
- 55:52ourselves up in these male dominated spaces to fit in, You
- 55:56know, we had to work harder, work harder and play to
- 55:59participate. And, you know, all these things
- 56:01and leadership has been taught one way or we've, we've, we feel
- 56:06that it's like it has to look one way, but it absolutely
- 56:08doesn't. And I'm seeing this work
- 56:10beautifully unfold with my clients now where they're coming
- 56:13in and leading, but they're real true values.
- 56:16They're real authentic selves, doing a lot of identity work,
- 56:19getting in alignment with themselves and just killing it
- 56:23and being the leaders that they want to be.
- 56:25And so that's, that's, that's my work.
- 56:27That's, that's the passion and my passion that I have.
- 56:30Shakira feels that my husband feels that, you know, the
- 56:33experience and all that. So.
- 56:35I could just see even though you are now speaking to the perfect
- 56:40clientele for you, I can just imagine, like imagine little
- 56:44Erica, like a little miniature Erica on your shoulder in all
- 56:48those transitions of your life whispering to like keep going,
- 56:52keep going. And there must there must have
- 56:54been a little Erica on your shoulder was telling you because
- 56:56you did keep going. You pushed through and created
- 57:00something out of it. And as you were talking about
- 57:03that too, the former marketer in me is like, see, This is why
- 57:06you're not buying the person in this snapshot of time.
- 57:09You're buying the person. You're hiring a coach like
- 57:12yourself who has like so much experience that is like like I'm
- 57:18not even talking about the personal experience, like the
- 57:20fact that you have a military background and like that
- 57:23discipline and you've been in so many male dominated industries
- 57:28and even the work you were doing, you were in sales,
- 57:30correct? Correct.
- 57:31Yeah. Sales within a male, the sales
- 57:33is a male dominated, whatever that.
- 57:36Yeah, yeah. In a male dominated industry and
- 57:41a leader, a leader in the corporate world now a leader in
- 57:46a household. It's like there's so many sides
- 57:49of it that just seem so obvious. And how did you come to put it
- 57:54all together? How did you know that?
- 57:57Like, oh duh. Well, I went to, you know, I
- 58:00hired someone to help me through the transition.
- 58:03You can't do this shit alone. Are you allowed to love it even
- 58:08more? Yes.
- 58:08You you can't do Texas. Like, yeah, you can't like.
- 58:12It's just this is the hustle mentality.
- 58:14Yeah, yes. Right.
- 58:15Think harder to come to clarity. That's not how it.
- 58:18Works. You know, why not take someone
- 58:22like our, you know, like Kristen and like she has the formula she
- 58:26hasn't figured out? I mean, I could beat myself up
- 58:28and try to go figure it out myself, but why would I when
- 58:31there's somebody that I know who I could trust?
- 58:34I believe in her. I know she's done the thing
- 58:37herself. Get somebody that can like guide
- 58:40you. It doesn't have to be even
- 58:41leading, but like walking step by step through this, you don't
- 58:44have to do these things alone. Even if there are a couple steps
- 58:47ahead of you, it's like, I don't know, it's like parenting.
- 58:49Like you, you ask the person who's six months ahead to you
- 58:51what's going on? Yeah.
- 58:53The person who's want you don't have to ask like Doctor Becky,
- 58:56who is this like world renowned? And you are world renowned.
- 58:59I would liken you to Doctor Becky, but but the person who's
- 59:02walked in your steps and is maybe a few steps ahead of you
- 59:06and. And it doesn't have to be paid.
- 59:07I think you should hire Erica. But it's also like.
- 59:11I think that's also there's like some shame or like, if I ask for
- 59:14help, then it means that I don't I don't know what I'm doing or
- 59:17Yeah. Are they going to judge me?
- 59:19Yes. You know, this, this thing that
- 59:21we do as women. Yeah.
- 59:22You know, especially high performers.
- 59:24Yeah. You know, we feel like we have
- 59:26to, we got to be the smartest, strongest person in the room.
- 59:29And that's just not that's just not how it's done anymore.
- 59:32You're going to burn. It's not sustainable.
- 59:34Is OK. So given I'm really obsessed
- 59:37with the notion of I don't even know how to ask this, giving
- 59:43given context, given landscapes of like the fact that there are
- 59:48male dominated industries, there's a lot of stuff that we
- 59:51can't, we can change, but we can't change it right away.
- 59:53OK, so somebody's listening and they're like, OK, I'm, I'm, I'm
- 59:56thinking of my girlfriend Amanda, who listens.
- 59:58She's in a male, has always been in a male dominated industry and
- 1:00:02she is a sales leader. She's freaking amazing at what
- 1:00:05she does. She crushes it.
- 1:00:07Given that we can't change the landscape today, we can all
- 1:00:11advocate to advocate to make things better down the line.
- 1:00:15What could we tell Amanda and anyone else listening who's in
- 1:00:19this? Who's a mother?
- 1:00:20She's a mother of three. How can she continue to perform
- 1:00:24at a high level without burning out while maintaining A
- 1:00:28regulated nervous system? Like, is there actually a way?
- 1:00:32Yeah, I mean, well, Amanda and I need to talk.
- 1:00:36You know, I think what gets us in trouble in those situations
- 1:00:39is we think of what their expectations are.
- 1:00:44And I'm not talking KPI's, but just like going back.
- 1:00:46Like Amanda's expectations? No, Amanda is thinking.
- 1:00:49I know what they want from me and I have to meet that
- 1:00:52criteria. OK, right.
- 1:00:54And it's a number though, right? Instead, OK, but it's a number,
- 1:00:57but it's freaking number. How you pitch, OK, what?
- 1:01:00How you're selling, the angle you're going at.
- 1:01:02I don't know how many times I went into room and they were
- 1:01:05mansplaining to me how to sell it, but they can't sell the way
- 1:01:09that I can sell because I am a woman, because I have a
- 1:01:12different I have a different skill set and you and
- 1:01:15experiences. You come from a different,
- 1:01:16different space. Sell it the way that you can
- 1:01:19sell it and only you can sell it.
- 1:01:21So where we found where I found like the burnout was I was
- 1:01:23always trying to match what they wanted me to do.
- 1:01:26What the expectation is that they want him and I'm let's not
- 1:01:28pick on the men here, OK, Like it's you know, it's it's just
- 1:01:32meeting that expectation or thinking of what their
- 1:01:34expectation is. Do it your way, because that's
- 1:01:39what's going to get you the cell in.
- 1:01:40Their inner edge, that's. The and you have to do it your
- 1:01:43way when you start working in other frameworks, that's where
- 1:01:47we lead to burnout and this whole leadership or what was how
- 1:01:51we're supposed to be in these male dominated that framework
- 1:01:54was not built for. Us well also the industrial
- 1:01:58revolution the way we work 9:00 to 5:00 none of that we all know
- 1:02:01it doesn't actually work. But yeah, hey this is the
- 1:02:03context we're in. This is the hand we are all have
- 1:02:06all been dealt and it can be I think it can be beautiful.
- 1:02:09Yeah OK so as we we layer in the the regulated nervous system.
- 1:02:12What do you we talked about this in the podcast quite a bit but
- 1:02:15what do you mean by that for especially love that you're
- 1:02:18coming at it as someone who is a freaking high performer.
- 1:02:21How without layering on more shoulds more like this is the
- 1:02:26exact blueprint. Like, you know, things like
- 1:02:28breathwork or taking pauses. Like how could say the man that
- 1:02:31we're picking on you? How can Amanda be regulating her
- 1:02:34nervous system amidst big full life?
- 1:02:37Yeah, watching or watching her energy management, not the time
- 1:02:41management, it's the energy management.
- 1:02:42You have to like we kind of look at work life balance.
- 1:02:45That's like a, you know, very buzzy term, but we we label it
- 1:02:49as like competing priorities. Why are we competing our work
- 1:02:53life with our personal lives? It's it's one big piece of it's
- 1:02:58one big pie. And we tend to like cut it off
- 1:03:01that like only that piece of pie like gets and then later if
- 1:03:04there's anything left, well, I will have the rest of that pie.
- 1:03:07But it's really like we're, we're, we're making those two
- 1:03:09functions or those two compete against each other, or that's
- 1:03:13how we're treating it. That's not how it's supposed to
- 1:03:15be. So I watch energy management
- 1:03:17over time management is a big thing.
- 1:03:19What fills your cup, not to be cliche, but you have to have
- 1:03:22these breaks. And time is your asset.
- 1:03:25It's your biggest asset. Protect it like it is the last
- 1:03:29thing on earth, right? You know, and that is having the
- 1:03:32focus time that you have for work, having the focus time that
- 1:03:35you have for your family. And without a doubt, the most
- 1:03:39important is having the focus time for yourself.
- 1:03:41You know, it's, it's critical, Yes.
- 1:03:43And I find that when I was in my hustle and my burnout, I was
- 1:03:46only focused on the work. Hmm.
- 1:03:48How do you have that powerful? We know a lot of this comes down
- 1:03:51to communication. How do you have a powerful
- 1:03:54conversation in that high performance culture where you
- 1:04:00can say I need to protect my time boundaries here, but how do
- 1:04:04you do it in a way that like maybe that hustler who's on the
- 1:04:07end other the receiving end of this conversation?
- 1:04:10So say a manager who's like work harder, work harder, work
- 1:04:12harder. How do you have that
- 1:04:13conversation so they can hear it and like, you know, like that
- 1:04:17boundary conversation? Have you probably been in this?
- 1:04:20You've been in those conversations.
- 1:04:21Yeah, it's, it's a boundary conversation and boundaries like
- 1:04:24feel really uncomfortable when you start it.
- 1:04:26And how can you, how can you soften it?
- 1:04:28Like I think it's very annoying when people are like, so I'm
- 1:04:31having a boundary conversation with you and no, no, no.
- 1:04:33And it's always like, really, I don't know, to be honest.
- 1:04:38Yes, I feel like. OK.
- 1:04:40Once I've like just encountered a situation where the person was
- 1:04:43like clearly like heard Brené Brown talking or something.
- 1:04:46And then it was like very scripted and it felt very
- 1:04:50inauthentic to them. And then they were like, oh, and
- 1:04:52you know, like, and these are the personal reasons why I want
- 1:04:55this raise, for instance. And it's like, that's not the
- 1:04:58way to negotiate anything. So how do you, you know, like
- 1:05:01people just never talk about the how?
- 1:05:03How do you? Talk about boundaries.
- 1:05:05So I have, yeah, a very specific example of this.
- 1:05:08Twice in my career I got and it happened more than twice, but
- 1:05:11specifically twice where I snapped back.
- 1:05:13I got cut off and, and like describing or explaining my my
- 1:05:17position and I immediately got cut off.
- 1:05:20And it's happened numerous times.
- 1:05:21It's a, it's a common thing. But twice in my career, I
- 1:05:25snapped back. Texas came out.
- 1:05:27Texas came out and it was right at the time that Kamala had had
- 1:05:33her debate with Mike Pence. Remember the famous line?
- 1:05:36He said I'm not done talking? Well, that was just sitting back
- 1:05:39in my pocket ready to be played. And I got cut off and I used
- 1:05:42that line. I'm not done talking.
- 1:05:45It felt so great in the moment, but instantly, like I had like,
- 1:05:49such like remorse, like I just like, oh, because what happened
- 1:05:52was I walked into that meeting already triggered.
- 1:05:55I already knew what was going to happen.
- 1:05:57I was already dysregulated. So that was just waiting to come
- 1:06:01out. That line followed me to my
- 1:06:03performance review the next January, like nine months later.
- 1:06:07So they're still talking about it.
- 1:06:08So it's like. I really wasn't done talking.
- 1:06:12Yeah, yeah, yeah. It was a fact.
- 1:06:14But it came from a very dysregulated place.
- 1:06:16Well, it maybe didn't sound like your voice.
- 1:06:18I was, I was sounding really bitchy, like I.
- 1:06:21What is that so that? Happened that time and then a
- 1:06:24second time I got cut off much later in my career and I just
- 1:06:29went off on the guy, like went off.
- 1:06:32And again I felt really good. But then I see in the Zoom room
- 1:06:34people, it made people feel very uncomfortable.
- 1:06:37And then I started to spiral like after it.
- 1:06:40Why I'm saying all this is like, you know, these moments are
- 1:06:43going to happen. You know the boundary
- 1:06:44conversation is going to come up.
- 1:06:46Practice it in your mind before it ever happens because it's not
- 1:06:49an if, it's a win. I know that doesn't sound like
- 1:06:53any magic you know pill or magic potion, but honestly practice
- 1:06:57the the conversation in your mind before you have.
- 1:06:59It wait, but I like I like this, though I know you're saying it
- 1:07:02doesn't sound profound. It does sound profound to me
- 1:07:04because I think my issue with this like overhype on
- 1:07:09boundaries, maintaining boundaries is just when people
- 1:07:13are again doing it in a way like it sounds like the issue wasn't
- 1:07:16that you were protecting your boundary of like, don't fucking
- 1:07:19cut me off. That's important.
- 1:07:22But it sounds like you were like, oh, you know what?
- 1:07:24I think that Erica would actually say that in a more
- 1:07:27powerful, a more confident way. Yeah, we could voice.
- 1:07:29Hold on, I'm can I just finish my thought?
- 1:07:32I just would like to finish my thought.
- 1:07:33You know, not the. And and.
- 1:07:35And it could be stern. Yeah.
- 1:07:37I'm gonna finish my thought. Yeah.
- 1:07:38Perfect. And hey.
- 1:07:39Gorgeous little cute smile there with that no.
- 1:07:41It look that's but that's. Erica, but it looks professional
- 1:07:43too. Yeah.
- 1:07:44Whereas coming across like, I'm not done talking or this is my
- 1:07:47boundary. Yeah, You know, we have to also
- 1:07:50take it. And this is a big thing about
- 1:07:52the work we do is like, we can't change them.
- 1:07:55No, we can only. Change I know and you know you
- 1:08:00can get into. DI And it's like, yeah, really
- 1:08:03taking a huge, like, pivot, you know, pendulum swung to the
- 1:08:06other side in the US and I talked to a lot of women down
- 1:08:09there. You're not going to change #1 to
- 1:08:12a 10, but if you can change the number one to a three.
- 1:08:17So that you can stomach their presence.
- 1:08:20And if not, yeah. Yeah.
- 1:08:21We're not gonna, no. It's going to take time.
- 1:08:24Yes. It's going to take time yes,
- 1:08:27micro things, micro moments are bigger and like going back to
- 1:08:30the boundary conversation, you know, practicing it not this is
- 1:08:33my boundary stop, you know like what?
- 1:08:35But having a real way of protecting yourself.
- 1:08:38It sounds professional and sounds grounded and doesn't come
- 1:08:40from a very triggered red Texas State.
- 1:08:45Will you make a good point that like?
- 1:08:47You knew going into that meeting that you were going.
- 1:08:49Most of these situations in life we actually, no, you are going
- 1:08:53to come up, are going to come up at some point.
- 1:08:55Very seldom do you really have that situation where, like, you
- 1:08:58know, some creep is taking a photo of your kid at the
- 1:09:00playground and you're like, oh, Mama bear on them.
- 1:09:01Sure, whatever. Go Mama bear.
- 1:09:03Yeah. But when you're walking into
- 1:09:04that meeting, that is like the annoying status meaning that you
- 1:09:06get really triggered by like, that's a good point.
- 1:09:10Like a lot of these things you can actually prepare for in your
- 1:09:13mind. What I should've done is I
- 1:09:14should have had the conversation with my boss prior to that
- 1:09:17meeting just so that I could get, like a deeper
- 1:09:20understanding. Really, what happened is I
- 1:09:22wanted to just be heard. I just wanted to be heard.
- 1:09:25Yeah, I didn't want to be right. I just wanted to be heard.
- 1:09:29And so if that Amanda, any of the Amanda is out there
- 1:09:32listening, if that's what it is, you know, with the boundaries
- 1:09:35and stuff, you need to be heard. And there's ways of having that
- 1:09:38conversation. Maybe it's not fully in the room
- 1:09:40with everyone at the table, but there are ways of doing.
- 1:09:43How would you want to be approached with somebody's
- 1:09:46boundary? Yeah.
- 1:09:46Good point, Really good point, Erica.
- 1:09:49Everyone's going to just need a taste of yeah, they're going to
- 1:09:52need you in their life, especially these high performers
- 1:09:55we have listening. If people want to get in touch
- 1:09:57with you, how may they do that? Erica Latta LATA dot.
- 1:10:02Com Erica with a K. Erica with a K that's right.
- 1:10:05RI kadata.com. And you are a life leadership
- 1:10:10coach for high performing women, specifically in male dominated
- 1:10:13industries, but I'm sure everything in between.
- 1:10:15Yeah, and also a few brave men out there too.
- 1:10:18I've had some men like Reach Out who are interested in the work
- 1:10:21as well. Beautiful.
- 1:10:22Yeah. Who?
- 1:10:22Just people we want to lead in a different way.
- 1:10:24Yeah, thank you so much for your openness, your vulnerability,
- 1:10:28for being here. I, uh, you're amazing.
- 1:10:32I'm so happy to know you you. Are a Rockstar.
- 1:10:34Thank you so much.