Get In Shape From Home with Master Phil Ross
Master Phil Ross is a Founder of The BodyBell Method, RKC Master, Bodyweight Specialist ACE Certified Trainer, College Professor and 9th Degree Black Belt. He has 40 years of experience as a competitor, trainer, coach and instructor. He is the author of Survival Strong and Ferocious Fitness. In this podcast you will learn: - How The BodyBell Method Can Improve Your Health - How trainers get certification - The key to overcoming adversity and staying motivated - The 90 Days of suck - Why self-defense is important and how to start learning - How to get in shape online from home Connect with…
The skinny
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