Latest / Stars and Stories: The Black Star Radio Podcast
Fibre: The Most Overlooked Part of a Healthy Diet
In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about why fibre may be one of the most important, and most overlooked, parts of our diet.
Gerald explains how modern eating habits have shifted us away from many of the fibre-rich foods our grandparents ate, and why that change may be contributing to digestive health issues.
The conversation explores how fibre supports digestion, helps keep the gut functioning efficiently, and can be found in everyday foods such as wholegrains, oats, fruit, vegetables, legumes, nuts, and seeds.
Gerald also shares why looking…
The skinny
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