#43: Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony

Two Percent with Michael Easter · Sep 3, 2026 · 1h 3m

Michael speaks with Dr. John Delony, host of The Dr. John Delony Show and author of Building a Non-Anxious Life. They discuss:

00:00 Preview

00:54 Mental Health and Relationship Lessons from Thousands of Callers

09:09 Why The Problem People Describe is Never the Real Problem

12:45 What People Are Really Calling About

25:51 Lessons from a Homicide Detective

28:28 Why Punk Rock Teaches Stewardship

32:09 What Dave Ramsey Taught John

37:43 The Most Common Marriage Problems

50:21 Building a Non-Anxious Life

56:32 Why Doing Hard Things Helps

This episode includes discussion of suicidal thoughts and…