Latest / bestofourselves podcast
BOO326 - It Can't Touch You Unless It's In You
It is one thing to learn that outside judgment cannot touch you unless you already carry that judgment on the inside. That awareness is great but learning to release the inner judgment requires us to be brave enough to feel it and release it.
Resources
What is OK to Be?
What is the Inner Critic?
Identifying the Inner Critic
Working with the Inner Critic
The skinny
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