Episode 9 - Consistency Over Speed: Running Through Life with @bauermichaels83
In this episode of At Your Own Pace, Mike sits down with Mike Bauer for an honest conversation about running as a lifestyle — not just a sport.
They dive into why consistency matters more than speed, how progress in running is rarely linear, and what it means to build mental resilience through both training and everyday life. Mike Bauer shares his personal journey balancing running with real-world responsibilities, setting realistic goals, and learning to embrace discomfort — on the run and beyond it.
This episode explores how running can support mental and emotional health, why community…
The skinny
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