Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#01| How Becoming Friends with Overwhelm Can Help You Find Your Calm
001 - Life Coach Michelle Gauthier introduces herself and her new podcast, The Overwhelmed Working Woman.
In this first episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.
I’ll also introduce myself and tell you about my journey from overwhelmed working corporate mom to calm life coach.
You’ll also learn that I love naps and meditation -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.