Transcript

9.4 Book a Self-Care Appointment · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is September the 4th, and today's calendar challenge is book a self care appointment. Yesterday's was cancel an obligation that drains you. And today we're gonna add another thing to the calendar. Yesterday we took one away. Today we're adding something to the calendar. Our theme for this month is nourish yourself. So let this month be a time of restoration, gentleness, and self. Pending. Find just enough joy in September by feeding your body, mind, and spirit with what sustains you and saying no to what drains you. So we are gonna add a self-care appointment to the calendar today. It can be something small, it can be something you do regularly, it can be something you've been wanting to do for a long time. But find something that feels good for you. Maybe it's booking a do nothing day. Right, maybe it's scheduling a day where you're saying, I'm not gonna do anything, and I'm putting that on the calendar. That counts too. If your funds are tight, maybe a self-care appointment looks like spending some time in nature or dedicating your weekend to finishing the book that you've put off, or spending time with that friend that just makes you laugh to the end of the earth, whatever it is that fulfills you, but most importantly. What is caring to you, what is caring for you, find that today. So book a self-care appointment today and remember, just enough is more than enough, Saran says.