Episode 685 - ZenRUN Moment 18: Run without checking your watch for five minutes
When was the last time you ran for five whole minutes without checking your watch?
This week’s ZenRUN Moment is a simple challenge that can feel surprisingly difficult. On your next run, leave your watch alone for the first five minutes. No checking your pace. No looking at your distance. No wondering whether you're running "well enough". Just run.
Instead of relying on the numbers, tune into your body. Notice your breathing. Feel your posture. Listen to your footsteps. Take in what's happening around you. Pay attention to your rhythm and how the effort feels. Your watch can tell you plenty…
The skinny
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