Episode 66 : Triathlon 101: A Beginner's Guide to Triathlon - How Fit Do You Really Need to Be to Get Started?

The Endurance Athlete Journey · Feb 10, 2026 · 1h 1m

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Summary:

How fit do you actually need to be to start triathlon? In Episode 3 of Triathlon 101: A Beginner’s Guide to Triathlon, Coach Justin breaks down one of the most common barriers keeping athletes on the sidelines: the belief that they’re “not ready yet.” From minimum fitness versus ideal fitness to realistic swim, bike, and run benchmarks for a sprint triathlon, this episode reframes what readiness really looks like. You’ll learn why training exists in the first place, why consistency matters more than intensity, and what to expect on race day as a first-time…