Latest / The Stella Rae Podcast
i don't care if skinny is trendy again...
Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years.I share my own fitness journey, why lifting weights has completely changed my confidence, the importance of building muscle for long-term health, and how to create a healthier relationship with your body that isn't based on whatever aesthetic is trending online.We…
The skinny
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