#38 - Cultivating Resilience and well-being | Q & A with Dr. Z

State Of Mind Mental Health Podcast · Feb 17, 2021 · 1h 20m

In this episode Dr. Zarnett is the host and I am the guest. He asks me a variety of questions about how I navigate the ebbs and flows of life, how I deal with adversity, and how I cultivate well-being and resilience in my own life.

David is the Undergraduate Advisor in the Department of Political Science at the University of Toronto, from where he received a Ph.D in 2017. His work supports students as they address challenges in school and as they prepare for life after graduation. Through his work on campus, including as a lecturer and teaching assistant, he has witnessed a deteriorating…