Latest / Tapped In: A JiuJitsu Podcast
E239 | Grappling in Your 40s: Longevity, Recovery Tools, and Mat Longevity
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About In this episode, I share an honest perspective on what it takes to stay on the mats and feel good grappling in your 40s. After navigating back-to-back hip injuries when I hit 40, I had to completely re-evaluate how I view technique selection, round pacing, and recovery. I discuss filtering out high-risk movements like cartwheel passes in favor of longevity, shifting from evening classes to morning sessions to protect sleep, and utilizing practical recovery tools—including TENS units, massage guns, and physical therapy—to…
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