Your Body Is Not Broken: Chronic Illness, ME/CFS & Learning to Trust It Again
I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it?
In this conversation, I share:
• Why outsourcing your health (completely) creates a deep split between “you” and your body
• How fear gets stored in the body and shapes your symptoms and reactions
• The truth about homeostasis – your body is always trying to maintain balance and protect you
• Why it’s not…
The skinny
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