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How to Stop Overthinking Every Conversation at Work
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Replayed a five minute conversation for the next five hours? Wondering if your boss was mad, or if that comment landed wrong? Your brain might be filling in blanks that were never there. Maybe you have gone over every word, every pause, every tone of voice, trying to find proof of something that never actually happened.
In this video, I'm going to break down why overthinking conversations happens, how to tell when it is a thinking pattern versus a physical symptom, and what to actually do about it.
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