Latest / The Strength Running Podcast
Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
Strength training is critical for runners who want to get the most out of their training. While it's easy to skimp on weights in favor of running more miles, weight training for runners has so many benefits:
Increased speed and power
Greater running economy that helps improve endurance
The ability to handle a greater workload (i.e., you can run more!)
Improved injury resistance
In short, there's no good reason NOT to strength train if you're a runner!
To help answer all of your questions about strength, Tony Gentilcore has joined us. He's a former collegiate baseball player who graduated…
The skinny
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