Ep 52: Intro to Your Nervous System Landscapes - Hyperactivation
Today we are talking about hyperarousal and hyperactivation of your nervous system. We are also discussing the Window of Tolerance, and how this tool is useful in determining where you are on your scale of arousal. This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment. This is the work that's required to banish burnout. And I'm so excited to share these tools with you. Don't forget - May is Mental Health Awareness Month! And for the…
The skinny
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