Latest / Building Lifelong Athletes
BLA 108: Exercise for Pain and Macros for Weight Loss
🔍 In this episode of Building Lifelong Athletes, we talk about:
- 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.
- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you!
⏰ Timeline:
00:00 - Intro
00:54 - Chronic Pain Study Overview
01:28 - Physical Activity vs Exercise
02:53 - Study Methods
03:19 - Results
06:49 -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.