A Meditation to Bring You Back to Center
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Slow yourself down,
As each breath pulls you in.
Back to the center of you.
PAUSE
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Slower and slower each time.
Deeper and deeper inside.
LONG PAUSE
You may feel far away,
Untethered and chaotic,
A passenger on ego’s roller…
The skinny
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