EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

The Dan John Podcast · Feb 25, 2022 · 31m

0:00 - Intro

1:03 - Clean Elbow Position

2:59 - DL Low Back Pain

5:15 - Ladders with Barbells

8:18 - High Rep KB Squats

9:46 - Low Reps for KB Sport

11:14 - Heavy Carries with Bad Back

15:22 - Natural Movements for People

19:26 - Lateral Loaded Carries

21:30 - No DOMS?

24:46 - Olympic Lifts Throughout Workout

27:46 - Snatch Hip Contact

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Enjoy!

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