Latest / The examined life - Thoughts from Self
the person who enjoys training has a different problem to the person who doesn’t
Most fitness advice is designed for people who struggle to exercise. But what if your problem is the opposite?In this episode of The Examined Life, I explore a challenge that rarely gets discussed: what happens when you already love training.From social media's obsession with hustle and discipline to Chris Williamson's idea of the Advice Hyper Responder, I share how advice that was meant to motivate inactive people pushed me toward overtraining, burnout, and tying my identity too closely to fitness.Along the way, I discovered a set of invisible skills that matter just as much as discipline…
The skinny
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