Latest / Meditations for Inner Peace / I Restore Myself in Deep and Healing Rest: 10 Min Guided Deep Rest Meditation

Transcript

I Restore Myself in Deep and Healing Rest: 10 Min Guided Deep Rest Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_00: The day is done.
• 0:07
  SPEAKER_00: Whatever it held, it's behind you now.
• 0:13
  SPEAKER_00: There's nothing left to figure out.
• 0:16
  SPEAKER_00: Nothing left to manage.
• 0:20
  SPEAKER_00: Just this.
• 0:25
  SPEAKER_00: Let your body settle somewhere comfortable.
• 0:29
  SPEAKER_00: If you're lying down, let the surface hold all of you.
• 0:38
  SPEAKER_00: Breathe in slowly and let it go.
• 0:49
  SPEAKER_00: Once more, in and out.
• 1:00
  SPEAKER_00: Continue breathing like this on your own for a moment.
• 1:41
  SPEAKER_00: Your shoulders.
• 2:07
  SPEAKER_00: See if it can soften just a little.
• 2:36
  SPEAKER_00: It's been waiting for this.
• 2:42
  SPEAKER_00: Right now, while you rest, your nervous system is recalibrating, your cells are repairing, your brain is consolidating everything you experience today.
• 2:57
  SPEAKER_00: The whole of you is restoring itself.
• 3:04
  SPEAKER_00: You don't have to do anything for this to happen.
• 3:08
  SPEAKER_00: In fact, the less you do, the better it works.
• 3:17
  SPEAKER_00: That's the healing intelligence of rest.
• 3:22
  SPEAKER_00: It knows exactly what to do.
• 3:25
  SPEAKER_00: All it needs is your permission to begin.
• 4:35
  SPEAKER_00: Feel your heartbeat there, steady, faithful, unhurried.
• 4:48
  SPEAKER_00: Feel this.
• 4:49
  SPEAKER_00: I am safe to rest now.
• 6:07
  SPEAKER_00: I restore myself in sleep.
• 9:26
  SPEAKER_00: Let yourself drift toward sleep.
• 9:30
  SPEAKER_00: You've given yourself this gift, and your whole self, body, mind, and whatever else you are is grateful.
• 9:47
  SPEAKER_00: Before you go, thank you for being here.
• 9:51
  SPEAKER_00: If this practice has supported you, the most meaningful thing you can do is share it with someone who might need it.
• 9:59
  SPEAKER_00: Quick review, a subscription, or just sending the link to a friend.
• 10:05
  SPEAKER_00: It all helps.
• 10:06
  SPEAKER_00: It's reached the people it's meant for the way it's a good idea.