Latest / Healthier & Happier with Jess Cording
Episode 233: Why Muscle Mass Matters for Women
Episode Description:
Grab your weights and your whey protein, because in this solo episode, we're diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality.
Key Takeaways:
✅Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as we age.
✅Learn why hormonal…
The skinny
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