Ashleigh Van Houten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore
Ashleigh is an all around ancestral living superstar, a longtime writer, editor, podcast hostess and muscle maven based in Canada. Enjoy this wide ranging conversation about many topics of interest!
Regarding fitness goals, Ashleigh describes how she likes to get pretty good at something, then move on to a new challenge to keep things fresh and stimulating. She has disparate accomplishments from winning a bodybuilding contest, double-bodyweight deadlift, finishing a marathon, and competing in CrossFit. It’s interesting to consider how developing broad athletic competency and trying to…
The skinny
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